Polar F55 Is on, Heart rate limits, Settings, Rate. If, Time spent in your present intensity zone

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Calories (displayed as Cal/kcal, depending on your units settings) The calories you have burned until now.

Polar calorie calculation shows your energy expenditure while exercising. You can use the feature to set daily and weekly exercise goals in terms of calories (Cal/kcal) regardless of the Program. Monitor your energy expenditure by following the calories of one exercise session, accumulated weekly calories, or your total calories for as many exercise sessions as you choose.

		In Zone (displayed if HR limits
		is on)
		symbol is displayed if your
		OwnZone determination succeeds
		Exercise duration between target
		heart rate limits
		Target heart rate limits as bpm
		or as %HRmax, depending on your
		settings
The	symbol moves left or right according to your heart
rate. If the		symbol is not visible, it means your heart
rate is either below or above your target heart rate
limits. The alarm sounds, provided the zone alarm			is
switched on.

HR zones (displayed if Program exercise is selected)

The time spent in your present intensity zone.

The intensity zone symbol shows you the zone you are at the moment.

The target intensity zone bar is highlighted, if you are within your target heart rate zone.

Exercise Targets (not displayed if Manual exercise is selected) Exercise name

Target exercise duration Target calories (Cal/kcal)

Note: Your target heart rate zone is automatically defined according to your Program exercise targets. When your Program exercise target time in the zone is fulfilled, the target heart rate limits are changed. For example, if your exercise includes both Moderate and Hard intensity zones, your lower limit is at first defined according to your Moderate zone and then changed to Hard zone after the Moderate zone is fulfilled. When your target exercise time in all the zones is fulfilled, the limits are changed to Light limits.

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Contents Buttons Dear customer Polar F55 Quick GuideContents English 10.1 Data Communication Product ElementsWrist Unit Polar WearLink+ Coded TransmitterLight Wrist Unit Buttons and SymbolsMoon phase indicator SymbolsBasic Settings English To measure your heart rate, you need to wear the transmitter Measuring Your Heart RateEnglish Polar Fitness Test is targeted to healthy adults Test Your Fitness Level GET Your OwnindexPerforming the Fitness Test English Test date Press OK. Update User SET? is displayed Deleting OwnIndex Value Fitness Test TrendFitness Classes MENKeeps U FIT OWN Workout Program SET Your Goal Create Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsModerate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsOwnZone Function On or Off Selection Program SettingsProgram On or Off Selection Renaming Exercise SessionsYou can create a new Program, if Update Your ProgramPolar Body Workout Creating Your Body Workout Movement Your Body Workout TargetsBody workout movements Cursor shows you the selectedEditing Count of Sets Deleting MovementAdding Movement Name of the selected movement Renaming Body Workout Body Workout On or Off SelectionPress the / buttons to select Rename or ON/OFF. Press OK Starting Exercise Recording Reach Your Goal Start ExercisingExercise Functions During ExerciseChecking the Time of Day Checking Exercise InformationRate. If SettingsIs on Heart rate limitsCursor shows you the selected movement Information on the selected movementCount of sets Movement name English Changing the Displayed Exercise Information Switching the Backlight On Switching Keylock On or OffPausing the Exercise For further information, see the section Exercise Settings Changing Settings During ExerciseStopping the Exercise Selecting Exercise Exercise SettingsHR Alarm Setting HR View SettingHR Limits Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits Your current heart rate OwnZone UpdatedButtons until File is displayed Daily FileCal/kcal Following information is displayedDuration Calories Exercise nameIntensity zone bar is highlighted Deleting FileWeekly File HR Zones Totals FileTotal Calories Resetting Total CountersButtons to select Reset Total Counters? Press OK Total DurationDiary Light intensity zone bar is highlighted DiaryHR Zones LightHard Changing the Default Diary ViewReturn to the Time of Day display by pressing OK Weekly and Monthly FOLLOW-UPWeekly Follow-Up Press the button to open the reminderMonthly Follow-Up Performing the Relaxation Session Remember to Relax GET Your OwnrelaxTime of Day display RelaxInterpretation of the Results Identify Your Relaxation Heart Rate LevelOwnRelax Women MEN Relax ms Relaxation TrendDeleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Watch Settings SettingsSwitching the Timer Alarm Off Timer SettingReminder Time Reminder SettingsAdding a Reminder Reminder DateReminder Text Editing AlarmRepeat ExerciseViewing and Editing Reminders Switching the Reminder Alarm Off Switching the Alarm Off Alarm SettingPress the / buttons to select TIME2. Press OK Time SettingTime 2 Setting Date SettingHR View Setting Heart Rate SettingsPress the / buttons to select HR Alarm or HR VIEW. Press OK HR Alarm Volume SettingUser Settings Or perspiration You exercise to improve performance for competitive purposesEnglish English General Settings Volume for SoundsButton Lock Setting Keylock Language Settings Units SettingsCare and Maintenance WearLink Transmitter Battery Precautions Do you have a history of breathing problems? Minimizing Possible Risks When ExercisingFrequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 Manufactured by Polar Electro Oy ProfessorintieIndex English English