Polar F55 user manual Women MEN

Page 67

OwnRelax (milliseconds) and relaxation heart rate (beats per minute) values according to age in men and women.

WOMEN MEN

HR (bpm)

45-55

56-65

1. 66-75

76-85

86-95

OwnRelax (ms)

 

 

 

 

 

 

Age

 

 

 

 

 

 

Years

 

 

 

 

 

 

25-34

 

39-60

32-42

23-32

15-23

11-15

2. 35-44

 

34-49

23-32

3. 16-23

12-16

8-11

45-54

 

23-34

16-24

13-18

10-14

6-8

55-64

 

20-30

15-21

10-15

7-12

4-7

65-74

18-30

13-20

10-12

5-9

4-5

25-34

 

45-69

37-52

24-34

18-24

14-18

35-44

 

42-52

28-39

20-28

14-20

11-14

45-54

 

30-37

21-30

15-21

10-15

7-12

55-64

 

23-36

15-21

11-16

7-10

5-9

65-74

21-35

14-20

9-13

7-9

6-7

 

 

 

 

 

 

 

1.Find your relaxation heart rate level from the top line of the table and choose the corresponding column, for example, 66-75 bpm.

2.Find your gender and age from the left column, for example, men 35-44 years.

3.Compare your OwnRelax value to the OwnRelax value range, for example, 16-23 ms.

4.If your OwnRelax value is less than the average range, you are most probably less relaxed. If your OwnRelax value is higher than the average range, you are most probably well relaxed.

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Contents Buttons Dear customer Polar F55 Quick GuideContents English 10.1 Data Communication Product ElementsWrist Unit Polar WearLink+ Coded TransmitterLight Wrist Unit Buttons and SymbolsMoon phase indicator SymbolsBasic Settings English To measure your heart rate, you need to wear the transmitter Measuring Your Heart RateEnglish Polar Fitness Test is targeted to healthy adults Test Your Fitness Level GET Your OwnindexPerforming the Fitness Test English Test date Press OK. Update User SET? is displayed Deleting OwnIndex Value Fitness Test TrendFitness Classes MENKeeps U FIT OWN Workout Program SET Your Goal Create Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsModerate Adding Exercise Session to Your Program Your Exercise Session TargetsPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsOwnZone Function On or Off Selection Program SettingsProgram On or Off Selection Renaming Exercise SessionsYou can create a new Program, if Update Your ProgramPolar Body Workout Creating Your Body Workout Movement Your Body Workout TargetsBody workout movements Cursor shows you the selectedDeleting Movement Editing Count of SetsAdding Movement Name of the selected movement Body Workout On or Off Selection Renaming Body WorkoutPress the / buttons to select Rename or ON/OFF. Press OK Starting Exercise Recording Reach Your Goal Start ExercisingExercise Functions During ExerciseChecking the Time of Day Checking Exercise InformationRate. If SettingsIs on Heart rate limitsInformation on the selected movement Cursor shows you the selected movementCount of sets Movement name English Changing the Displayed Exercise Information Switching Keylock On or Off Switching the Backlight OnPausing the Exercise For further information, see the section Exercise Settings Changing Settings During ExerciseStopping the Exercise Selecting Exercise Exercise SettingsHR View Setting HR Alarm SettingHR Limits Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits Your current heart rate OwnZone UpdatedButtons until File is displayed Daily FileCal/kcal Following information is displayedDuration Calories Exercise nameIntensity zone bar is highlighted Deleting FileWeekly File HR Zones Totals FileTotal Calories Resetting Total CountersButtons to select Reset Total Counters? Press OK Total DurationDiary Light intensity zone bar is highlighted DiaryHR Zones LightHard Changing the Default Diary ViewReturn to the Time of Day display by pressing OK Weekly and Monthly FOLLOW-UPWeekly Follow-Up Press the button to open the reminderMonthly Follow-Up Performing the Relaxation Session Remember to Relax GET Your OwnrelaxTime of Day display RelaxIdentify Your Relaxation Heart Rate Level Interpretation of the ResultsOwnRelax Women MEN Relax ms Relaxation TrendDeleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Watch Settings SettingsSwitching the Timer Alarm Off Timer SettingReminder Time Reminder SettingsAdding a Reminder Reminder DateReminder Text Editing AlarmRepeat ExerciseViewing and Editing Reminders Switching the Reminder Alarm Off Switching the Alarm Off Alarm SettingPress the / buttons to select TIME2. Press OK Time SettingTime 2 Setting Date SettingHR View Setting Heart Rate SettingsPress the / buttons to select HR Alarm or HR VIEW. Press OK HR Alarm Volume SettingUser Settings Or perspiration You exercise to improve performance for competitive purposesEnglish English Volume for Sounds General SettingsButton Lock Setting Keylock Language Settings Units SettingsCare and Maintenance WearLink Transmitter Battery Precautions Do you have a history of breathing problems? Minimizing Possible Risks When ExercisingFrequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 Manufactured by Polar Electro Oy ProfessorintieIndex English English
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