Polar F55 user manual WearLink Transmitter Battery

Page 87

Wash the strap regularly in a washing machine at 40ºC/104ºF or at lest after every fifth use. This ensures reliable measurement and maximizes the life span of the transmitter. Use a washing pouch. Do not soak, spin-dry, iron, dry clean or bleach the strap. Do not use detergent with bleach or fabric softener. Never put the transmitter connector in the washing machine or drier!

Dry and store the strap and connector separately. Wash the strap in a washing machine before long-term storage, and always after use in pool water with high chlorine content. Keep the transmitter in a cool and dry place. Do not store wet in non-breathing material, such as a sports bag. Sweat and moisture keep the electrodes wet and activated. Do not expose to direct sunlight for extended periods.

WearLink Transmitter Battery

The estimated average battery lifespan of the transmitter is 2 years (usage: 1h/day, 7 days/week). If your transmitter stops working,

it might be due to the battery running out.

To change the battery, you need a coin, sealing ring and battery (CR 2025).

1.Open the battery cover of the connector by turning it counter

clockwise with a coin from the CLOSE position to the OPEN position.

2. Remove the battery cover, lift the battery and replace it with a new battery.

3.Remove the sealing ring of the battery cover and replace it with a new ring.

4.Place the negative (-) side of the battery against the bottom and the positive (+) side against the cover.

5.Put the cover on so that the arrow points to the OPEN position. Make sure that the cover’s sealing ring is placed correctly in its groove.

6.Gently press the cover deep enough so that its exterior surface is on the same level as the connector’s surface.

7.Turn the cover with the coin clockwise so that the arrow on the cover turns from OPEN to CLOSE. Make sure that the cover is closed properly!

Note:

•In order to ensure the maximum life span of the connector’s battery cover, open it only when you need to change the battery. We recommend that you change the sealing ring of the battery cover every time you change the battery. You can get the sealing ring/battery kits from well-equipped Polar retailers and authorized Polar Services. In the USA and Canada: Additional sealing rings are available from an authorized Polar Service Center only.

•Keep the batteries away from children. If swallowed, contact a doctor immediately.

•Batteries should be disposed of properly according to local regulations.

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Contents Buttons Dear customer Polar F55 Quick GuideContents English 10.1 Data Communication Product ElementsWrist Unit Polar WearLink+ Coded TransmitterLight Wrist Unit Buttons and SymbolsMoon phase indicator SymbolsBasic Settings English To measure your heart rate, you need to wear the transmitter Measuring Your Heart RateEnglish Polar Fitness Test is targeted to healthy adults Test Your Fitness Level GET Your OwnindexPerforming the Fitness Test English Test date Press OK. Update User SET? is displayed Deleting OwnIndex Value Fitness Test TrendFitness Classes MENKeeps U FIT OWN Workout Program SET Your Goal Create Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsModerate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsOwnZone Function On or Off Selection Program SettingsProgram On or Off Selection Renaming Exercise SessionsYou can create a new Program, if Update Your ProgramPolar Body Workout Creating Your Body Workout Movement Your Body Workout TargetsBody workout movements Cursor shows you the selectedEditing Count of Sets Deleting MovementAdding Movement Name of the selected movement Renaming Body Workout Body Workout On or Off SelectionPress the / buttons to select Rename or ON/OFF. Press OK Starting Exercise Recording Reach Your Goal Start ExercisingExercise Functions During ExerciseChecking the Time of Day Checking Exercise InformationRate. If SettingsIs on Heart rate limitsCursor shows you the selected movement Information on the selected movementCount of sets Movement name English Changing the Displayed Exercise Information Switching the Backlight On Switching Keylock On or OffPausing the Exercise For further information, see the section Exercise Settings Changing Settings During ExerciseStopping the Exercise Selecting Exercise Exercise SettingsHR Alarm Setting HR View SettingHR Limits Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits Your current heart rate OwnZone UpdatedButtons until File is displayed Daily FileCal/kcal Following information is displayedDuration Calories Exercise nameIntensity zone bar is highlighted Deleting FileWeekly File HR Zones Totals FileTotal Calories Resetting Total CountersButtons to select Reset Total Counters? Press OK Total DurationDiary Light intensity zone bar is highlighted DiaryHR Zones LightHard Changing the Default Diary ViewReturn to the Time of Day display by pressing OK Weekly and Monthly FOLLOW-UPWeekly Follow-Up Press the button to open the reminderMonthly Follow-Up Performing the Relaxation Session Remember to Relax GET Your OwnrelaxTime of Day display RelaxInterpretation of the Results Identify Your Relaxation Heart Rate LevelOwnRelax Women MEN Relax ms Relaxation TrendDeleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Watch Settings SettingsSwitching the Timer Alarm Off Timer SettingReminder Time Reminder SettingsAdding a Reminder Reminder DateReminder Text Editing AlarmRepeat ExerciseViewing and Editing Reminders Switching the Reminder Alarm Off Switching the Alarm Off Alarm SettingPress the / buttons to select TIME2. Press OK Time SettingTime 2 Setting Date SettingHR View Setting Heart Rate SettingsPress the / buttons to select HR Alarm or HR VIEW. Press OK HR Alarm Volume SettingUser Settings Or perspiration You exercise to improve performance for competitive purposesEnglish English General Settings Volume for SoundsButton Lock Setting Keylock Language Settings Units SettingsCare and Maintenance WearLink Transmitter Battery Precautions Do you have a history of breathing problems? Minimizing Possible Risks When ExercisingFrequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 Manufactured by Polar Electro Oy ProfessorintieIndex English English
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