Polar S510 user manual OwnIndex to reliably predict your VO2max, Signal/Light Stop, Down

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COVER S510 GBR C.fh8 8.3.2001 12:45 Page 1

• OwnIndex™ to reliably predict your VO2max

Quick Guide

• OwnCal™ the most accurate calorie

consumption calculation

• OwnCode™ locks out possible interference from other heart rate monitors

Signal/Light

Stop

exit the displayed mode

return to the

Time of day display

Up

move onward

increase the selected value

Down

move backward

reduce the selected value

• Computer communication via audible SonicLink™ and Uplink™

• Cycling features - speed and optional cadence

179231 GBR C

HEART RATE MONITOR

G B R

S510USER’S MANUAL

HEART RATE MONITOR

OK

start measuring the heart rate

lock in your selection

How to start measuring your heart rate (BasicUse)

1.Place the transmitter around your chest and wet its electrodes. Wear the wrist receiver on your wrist.

2.Press and hold the OK button to start the measurement. The stopwatch and the exercise recording start. Your heart rate will appear in max. 15 seconds.

How to stop measuring your heart rate

1.Press the stop button. The stopwatch and other calculations stop. Heart rate measurement continues but exercise data is not recorded into a file anymore.

2.Press the stop button again. The receiver returns to the Time of day display.

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Contents OwnIndex to reliably predict your VO2max Signal/Light StopDown Manual S510 GBR C.pm6 2001 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsButtons and their functions ResetUseful tips Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onModes and their functions How to stop measuring your heart rateAfter exercising File Options HOW to Enter Settings Units User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settingsMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Interval Training Set Setting exercise setsBasicSet Setting heart rate limits Setting timersSetting interval type Turning heart rate limits on/offSetting recovery calculation Setting the number of intervalsNaming exercise sets Turning functions on/offOwnCal calorie counter on/off Fitness test on/off Bicycle feature settingsPredicted maximum heart rate on/off HRmax-p Method Adjusting the wheel size WheelAutostart on/off AutoStrt Cadence* on/off CadenceNaming Bike 1 and Bike Turning activity/button sound on/off Monitor settingsSelecting measuring units Turning Help on/offSetting time of day Watch settingsSetting alarm Setting dateMeasure mode Setting tipsExercise BasicUse Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSwapping the displayed exercise information Resetting the stopwatch to zeroSelect the middle row information Select the upper row informationStarting an exercise set Warm-up phaseExercising with Interval Training Set Int On, E1-E5 Recovery calculation Interval phaseInterval session Cool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseHOW to Recall Training Information Exercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCalorie expenditure KCal Cadence information* Cad. Avg/ MaxCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeBest Lap Lap information LapsConnection to Computer Resetting your cumulative counts to zeroDownloading Training Data to Computer LapsUploading Settings from Computer OwnIndex Polar Fitness TestPredicted maximum heart rate HRmax-p Turn the fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Taking care of your Polar heart rate monitor Care MaintenanceService Battery Replacement for Polar Speed SensorBatteries Polar T61 transmitter Polar S510 wrist receiverUsing the Polar S510 in a water environment PrecautionsPolar heart rate monitor and interference Electromagnetic interferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Heart rate reading becomes erratic or extremely high? Battery of the wrist receiver must be replaced?Display is blank or fading? There are no reactions to any buttons?Polar transmitter Technical SpecificationsElastic strap Wrist receiver Default SettingsSpeed sensor Limit ValuesDisclaimer Limited Polar WarrantyPolar Glossary Maximal oxygen uptake maximal aerobic power, VO2maxCoded heart rate transmission Display texts Display symbolsRecoDist, distance-based InZone/ Above/ Below IndicateRecoHr, heart-rate-based Download training data IndexRoad Map
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S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.