Polar S510 user manual Exercise recording mode, Autostart for recording a cycling exercise

Page 25

Autostart for recording a cycling exercise

If you start from the Time of day display, press OK briefly to enter the Measure mode. Your exercise recording automatically starts/ pauses as you start/ stop cycling.

If you want to record cycling information only, start cycling after the heart rate reading 00 appears on the display. If you want to record both cycling and heart rate information keep the bike still until your heart rate appears on the display.

C 46

Exercise recording mode

If you are starting from the Time of day display, press and hold OK.

Exercise information will be stored in an exercise file only when the stopwatch is running. The ongoing recording is indicated with a graphic bar that runs continuously on the display.

If your preset exercise requires cycling settings, Set Bike is displayed for a few seconds. In order to start the exercise set you need to select bike 1 or 2 by pressing and holding the down button until the desired Bike is displayed.

If there is 00 / - - reading on the display, there is no heart rate reception. Bring the wrist receiver up to your chest near the transmitter’s Polar logo. The receiver starts looking for the heart rate signal again.

In the beginning of your exercise, when it has lasted less than 60 minutes, the exercise time is displayed in minutes and seconds. When you have exercised more than 60 minutes, the exercise time is displayed in hours and minutes.

You have three optional Exercise modes depending on the selected exercise:

•BasicUse

•Interval Training Set (Int On)

•BasicSet (Int OFF)

C 47

Manual S510 GBR C.pm6

46-47

8.3.2001, 12:44

Page 24 Page 26
Image 25
Page 24 Page 26
Contents OwnIndex to reliably predict your VO2max Signal/Light StopDown Manual S510 GBR C.pm6 2001 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsButtons and their functions ResetUseful tips Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onModes and their functions How to stop measuring your heart rateAfter exercising File Options HOW to Enter Settings Units User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settingsMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Interval Training Set Setting exercise setsBasicSet Setting heart rate limits Setting timersSetting interval type Turning heart rate limits on/offSetting recovery calculation Setting the number of intervalsNaming exercise sets Turning functions on/offOwnCal calorie counter on/off Fitness test on/off Bicycle feature settingsPredicted maximum heart rate on/off HRmax-p Method Adjusting the wheel size WheelAutostart on/off AutoStrt Cadence* on/off CadenceNaming Bike 1 and Bike Turning activity/button sound on/off Monitor settingsSelecting measuring units Turning Help on/offSetting time of day Watch settingsSetting alarm Setting dateMeasure mode Setting tipsExercise BasicUse Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSwapping the displayed exercise information Resetting the stopwatch to zeroSelect the middle row information Select the upper row informationStarting an exercise set Warm-up phaseExercising with Interval Training Set Int On, E1-E5 Recovery calculation Interval phaseInterval session Cool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseHOW to Recall Training Information Exercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCalorie expenditure KCal Cadence information* Cad. Avg/ MaxCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeBest Lap Lap information LapsConnection to Computer Resetting your cumulative counts to zeroDownloading Training Data to Computer LapsUploading Settings from Computer OwnIndex Polar Fitness TestPredicted maximum heart rate HRmax-p Turn the fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Taking care of your Polar heart rate monitor Care MaintenanceService Battery Replacement for Polar Speed SensorBatteries Polar T61 transmitter Polar S510 wrist receiverUsing the Polar S510 in a water environment PrecautionsPolar heart rate monitor and interference Electromagnetic interferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Heart rate reading becomes erratic or extremely high? Battery of the wrist receiver must be replaced?Display is blank or fading? There are no reactions to any buttons?Polar transmitter Technical SpecificationsElastic strap Wrist receiver Default SettingsSpeed sensor Limit ValuesDisclaimer Limited Polar WarrantyPolar Glossary Maximal oxygen uptake maximal aerobic power, VO2maxCoded heart rate transmission Display texts Display symbolsRecoDist, distance-based InZone/ Above/ Below IndicateRecoHr, heart-rate-based Download training data IndexRoad Map
Related manuals
Manual 60 pages 59.98 Kb

S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.
Top Page Image Contents