Polar S510, S520 manual Signal/Light, Stop Down

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179405 USA/GBR A

Displays your heart rate as bpm and % of HRmax , COMPLETE HR average heart rate and exercise duration

Allows you to set 5 exercise sets for interval training with HR target zones and recovery calculation. Records one complete file and five summary files.

Predicts your maximal oxygen uptake

Reduces possible interference from other heart rate monitors

Sports watch features

Cycling features – speed™ and optional cadence™ sensors

SonicLink Allows you to upload exercise settings from computer with UpLink™ and to download exercise data to

UpLink a computer with SonicLink™

S520/S510

H E A R T R A T E M O N I T O R

U S A / G B R

S520/S510U S E R ’ S M A N U A L

H E A R T R A T E M O N I T O R

Quick Guide

Signal/Light

Up

 

• move onward

 

• increase the

 

selected value

Stop

 

 

 

 

Down

exit the

move backward

 

displayed mode

reduce the

return to the

 

selected value

 

Time of Day display

 

 

 

 

 

 

 

 

 

 

OK

start measuring the heart rate

lock in your selection

How to Start Measuring Your Heart Rate (BasicUse)

1.Place the transmitter around your chest and wet the electrodes. Place the receiver on your wrist.

2.Press and hold the OK button to start the measurement. The stopwatch and the exercise recording start. Your heart rate will appear in about 15 seconds.

How to Stop Measuring Your Heart Rate

1.Press the stop button. The stopwatch and other calculations stop. Heart rate measurement continues but exercise data is not recorded into a file anymore.

2.Press the stop button again. The receiver returns to Time of Day display.

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Contents Stop Down Signal/LightRoad Map Page Contents Getting Going Stop Buttons and Their FunctionsUseful Tips Installing the Polar Bike Mount How to Prepare the Wrist ReceiverInstalling the Polar Speed Sensor Easy StartHow to Put the Transmitter On You only need to install oneHow to Start Measuring Your Heart Rate Modes and Their Functions How to Stop Measuring Your Heart RateAfter Exercising File Options HOW to Enter Settings Units User Information SettingsDate of birth Birthday SexMaximum Heart Rate Value HRmax Exercise SettingsMaximal Oxygen Uptake Value VO2max Selecting Exercise Type BasicUse E0Interval Training Set Setting Exercise SetsBasicSet Setting Heart Rate Limits Setting TimersSetting Interval Type Turning Heart Rate Limits on/offSetting the Number of Intervals and Recoveries Setting Recovery CalculationNaming Exercise Sets Turning Functions on/offOwnCal Calorie Counter on/off Fitness Test on/off Bicycle Feature SettingsPredicted Maximum Heart Rate on/off HRmax-p Method Adjusting the Wheel Size WheelAutostart on/off AutoStrt Cadence* on/off CadenceNaming Bike 1 and Bike Turning the Activity/Button Sound on/off Monitor SettingsSelecting Measuring Units Turning Help on/offSetting Time of Day Watch SettingsSetting Alarm Setting DateMeasure Mode Setting TipsExercise Exercise set in use E1-E5 Autostart for Recording a Cycling Exercise Exercise Recording ModeTurning the Heart Rate Zone Alarm on/off Swapping the Heart Rate Limits Pausing the ExerciseIlluminating the Display Storing Lap and Split TimeSwapping the Displayed Exercise Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Upper Row InformationStarting an Exercise Set Warm-up PhaseExercising with Interval Training Set Int On, E1-E5 Recovery Calculation Interval PhaseInterval Session Cool-down Phase Recovery durationStarting the Timers Exercising with BasicSet Int OFF, E1-E5Tips During the Exercise Stopping the ExerciseHOW to Recall Training Information Exercise Time Exe. Time Recovery Information of BasicSet Exercise RecoExercise Distance Exe. Dist Speed Information Spd. Avg/ MaxCalorie Expenditure KCal Cadence Information* Cad. Avg/ MaxCumulatice Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval information Recovery informationLap Information Laps Best LapConnection to Computer Resetting Your Cumulative Counts to ZeroDownloading Training Data to a Computer LapsUploading Settings from Computer OwnIndex Polar Fitness TestPredicted Maximum Heart rate HRmax-p Turn the Fitness Test Sound Signal on/off Fitness Test SettingsCarrying Out the Test Start the TestFitness Classes Update OwnIndex and HRmax-pInterrupt the Test Care MaintenanceTaking care of your Polar heart rate monitor Service Battery Replacement for Polar Speed SensorBatteries Transmitter Wrist ReceiverUsing the Heart Rate Monitor in a Water Environment PrecautionsPolar Heart Rate Monitor and Interference Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Heart rate reading becomes erratic or extremely high? Battery of the wrist receiver must be replaced?Display is blank or fading? There are no reactions to any buttons?Elastic Strap Technical SpecificationSpeed Sensor Default SettingsLimit Values Disclaimer Limited Polar WarrantyPolar Glossary Maximal oxygen uptake maximal aerobic power, VO2maxCoded heart rate transmission Display Texts Display SymbolsRecoHr, Heart-rate-based RecoDist, distance-based102 IndexPage Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.