Polar S520, S510 manual Connection to Computer, Downloading Training Data to a Computer, Laps

Laps

Split time.

Speed at the end of the lap (If bike 1 /2 was on).

Lap time.

Lap number.

The heart rate at

the end of the lap,

average and

maximum heart rates of the lap.

Press the stop button to exit the LAPS display.

Press and hold stop to return to the Time of Day display.

Resetting Your Cumulative Counts to Zero

Once your have reset the cumulative count you cannot retrieve it.

Start with the display showing Tot. KCal, Tot. Time, Rid. Time or Odometer.

1.Press OK to start resetting the desired total count. Reset appears and the value starts to flash.

2.Press and hold the down button. Reset starts to flash. You can still cancel the resetting by releasing the down button before the value is reset. If you are sure that you want to reset the value keep holding the down button until value is reset. Release.

3.Press the stop button to exit the reset display. Press and hold the stop button to return to the Time of Day display.

E. CONNECTION TO

COMPUTER

The wrist receiver records essential data for your training log. A training log makes it possible to plan future training and to define the most suitable interval training for maximising performance capacity.

Downloading Training Data to a Computer

Your heart rate monitor offers an	Sampling rate	Exercising time
easy way to analyse training data
	15 s	- 30 min
by computer afterwards. It starts
	30 s	30 min - 1 h
recording at a sampling rate of 15
	1 min	1 h - 2 h
seconds up to 120 samples. When
	2 min	2 h - 4 h
the memory is full, it is compressed
	4 min	4 h - 8 h
and a longer averaging period is
	8 min	8 h – 16 h
used (30 s, 1 min, 2 min, 4 min or

8 min) depending on the recording time. Maximum recording time is 16 hours. The table shows the exercise times for each sampling rate.

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