Exercise, Setting Tips, Measure Mode | Polar S520, S510 guide

Polar S520, S510 manual Exercise, Setting Tips, Measure Mode

Setting Tips

Swap time 1 or time 2

In the Time of Day display press and hold the down button. Time 1 or Time 2 is displayed in the uppermost row for a couple of seconds. Displayed time will now be used in all watch and alarm functions. If you chose time 2, “2” is displayed in the Time of Day display.

C. EXERCISE

Shortcut to Watch Setting Loop

Press and hold the signal/light button for a few of seconds to enter into the watch setting loop. If you want to skip some parts and go directly to a watch function, scroll up or down until the desired watch function is displayed. Set the function as in the “Watch settings” section.

Swap Measuring Units

•as you set user information on weight and height.

•as you set an Interval Training Set on distance-based interval or recovery. Press and hold the signal/light button until the units are swapped. Release the button.

Time of Day

Measure mode

Exercise recording mode

Measure Mode

You can use two modes in your exercise: Measure or Exercise mode. In the Measure mode you can see your heart rate but your exercise is not recorded. In the Exercise mode your exercise is recorded and stopwatch and other calculations are started.

Swap Date and User ID

You are able to set a user ID by PC Coach Light software. When set,

the user ID number is shown on the upper row of the Time of Day display. You can swap the user ID and date by pressing and holding the up button.

1.Wear the transmitter and the wrist receiver as described in “Easy start” section.

2.To make sure that the code search will be successful:

•Keep the wrist receiver within 3 feet/ 1 meter of your transmitter.

•Check that you are not near: people with heart rate monitors, high voltage power lines, televisions, mobile phones, cars, motor driven exercise equipment or other electromagnetic disturbance.

B 42	C 43
B 42

S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.