Polar S510, S520 manual Speed Sensor, Default Settings, Limit Values

Page 51

Wrist Receiver

 

Battery type:

CR 2354

Battery life:

Average 2 years (2h/ day, 7 days/ week)

Operating temperature:

14 °F to 122 °F / -10 °C to +50 °C

Water resistance:

to 60 feet/ 20 meters

Back cover material:

Polycarbonate and glass fibre

Wrist strap material:

Polyurethane

Wrist strap buckle material:

Stainless steel complying with EU Directive

94/27/EU and its amendment 1999/C 205/05 on the release of nickel from products intended to come into direct and prolonged contact with the skin.

Watch accuracy better than ± 0,5 seconds/ day at 77 °F/ 25 °C temperature. Accuracy of heart rate measurement: ± 1% or ± 1 bpm, whichever larger, definition applies to steady state conditions.

Speed Sensor

 

Operating temperature:

14 °F to 122 °F / –10 °C to +50 °C

Battery type:

CR 2032

Battery life:

average 2500 hours of use

Accuracy:

±1 %

Splash proof

 

Default Settings

 

In USA and Canada

 

Time of day

12 h

In other countries

 

Time of day

24 h

Alarm

OFF

Date of Birth

0

(adjustable range

 

for year is

 

1921 - 2020)

 

Sex

Male

Weight

0

Height

0

Activity

Low

HRmax

220-age

VO2max

45

male

female

35

Bike 1/2

OFF

Wheel size for bike 1

2000 mm

Wheel size for bike 2

2100 mm

Cadence, autostart

OFF

Activity sound

On

In USA and Canada

 

Units

2

In other countries

 

Units

1

Help

On

OwnCal

OFF

Fitness test

On

HRmax-p

OFF

Interval function

OFF/

 

interval timer

Interval heart rate

160

Interval distance

2 miles/ km

Amount of intervals

3

Timer 1, 2, 3

OFF/ 2 min

Limits 1, 2, 3

80/ 160

Recovery function

OFF/

 

recovery timer

Recovery heart rate

80

Recovery timer

1 min

Recovery distance

1 miles/ km

Limit Values

 

Exercise time

99 h 59 min 59 s

Heart rate limits

30 - 240

Heart rate zone time

99 h 59 min 59 s

Recovery time

99 min 59 s

Calories

99 999 kcal

Cumulative calories

999 999 kcal

Riding time

9999 h

Odometer

999 999 miles/ km

Cumulative

 

exercise time

9999 h

Laps recorded

 

to memory

99

Interval phases

 

recorded to memory

30

J 94

J 95

Image 51
Contents Stop Down Signal/LightRoad Map Page Contents Getting Going Buttons and Their Functions StopUseful Tips Easy Start How to Prepare the Wrist ReceiverInstalling the Polar Bike Mount Installing the Polar Speed SensorYou only need to install one How to Put the Transmitter OnHow to Start Measuring Your Heart Rate How to Stop Measuring Your Heart Rate Modes and Their FunctionsAfter Exercising File Options HOW to Enter Settings Sex User Information SettingsUnits Date of birth BirthdaySelecting Exercise Type BasicUse E0 Exercise SettingsMaximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2maxSetting Exercise Sets Interval Training SetBasicSet Turning Heart Rate Limits on/off Setting TimersSetting Heart Rate Limits Setting Interval TypeSetting the Number of Intervals and Recoveries Setting Recovery CalculationTurning Functions on/off Naming Exercise SetsOwnCal Calorie Counter on/off Bicycle Feature Settings Fitness Test on/offPredicted Maximum Heart Rate on/off HRmax-p Method Adjusting the Wheel Size WheelCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Turning Help on/off Monitor SettingsTurning the Activity/Button Sound on/off Selecting Measuring UnitsSetting Date Watch SettingsSetting Time of Day Setting AlarmSetting Tips Measure ModeExercise Exercise set in use E1-E5 Autostart for Recording a Cycling Exercise Exercise Recording ModeTurning the Heart Rate Zone Alarm on/off Storing Lap and Split Time Pausing the ExerciseSwapping the Heart Rate Limits Illuminating the DisplaySelect the Upper Row Information Resetting the Stopwatch to ZeroSwapping the Displayed Exercise Information Select the Middle Row InformationWarm-up Phase Starting an Exercise SetExercising with Interval Training Set Int On, E1-E5 Interval Phase Recovery CalculationInterval Session Exercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down Phase Starting the TimersTips During the Exercise Stopping the ExerciseHOW to Recall Training Information Speed Information Spd. Avg/ Max Recovery Information of BasicSet Exercise RecoExercise Time Exe. Time Exercise Distance Exe. DistCumulative Exercise Time Count Tot. Time Cadence Information* Cad. Avg/ MaxCalorie Expenditure KCal Cumulatice Calorie Count Tot. KCalBest Lap Recovery informationInterval information Lap Information LapsLaps Resetting Your Cumulative Counts to ZeroConnection to Computer Downloading Training Data to a ComputerUploading Settings from Computer OwnIndex Polar Fitness TestPredicted Maximum Heart rate HRmax-p Start the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Carrying Out the TestUpdate OwnIndex and HRmax-p Fitness ClassesInterrupt the Test Maintenance CareTaking care of your Polar heart rate monitor Wrist Receiver Battery Replacement for Polar Speed SensorService Batteries TransmitterElectromagnetic Interference PrecautionsUsing the Heart Rate Monitor in a Water Environment Polar Heart Rate Monitor and InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Elastic Strap Technical SpecificationDefault Settings Speed SensorLimit Values Disclaimer Limited Polar WarrantyMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display Texts Display SymbolsRecoHr, Heart-rate-based RecoDist, distance-based102 IndexPage Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.