Polar S520, S510 manual File

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A. During BasicUse, you can save 99 split and lap times detailed heart rate and cycling information for each lap. You can configure the display to show information on the following:

•your current heart rate, average heart rate or a reading of your maximum heart rate in percentages

•the current exercise time (stopwatch)

•time of day

•current lap and split time as well as the lap number

•calorie count for your exercise session

•current, average and maximum speed

•trip distance

•cadence*

B.Freely programmable BasicSet will automatically guide you through your exercise session with the help of the following functions:

•three adjustable target heart rate limits

•three adjustable, alternating timers

•time-based or heart-rate-based recovery calculation

C.Freely programmable Interval Trainer will automatically guide you through your interval training session with the help of the following, preset exercise phases:

•warm-up with a target heart rate zone and a countdown timer

•up to 30 intervals with a target heart rate zone. After each interval you have a recovery calculation option.

•cool-down with a target zone and a countdown timer

*Optional Polar Cadence Sensor required

3. FILE

Your receiver stores exercise information in one complete file:

•the start date and time of the exercise

•total exercise time

•the average and maximum heart rate readings for the exercise session

•the recovery value (only BasicSet)

•your heart rate limits used during the exercise

•total distance of the exercise

•average and maximum speed

•average and maximum cadence*

•your time spent in, above and below your target zones during exercise

•OwnCal calorie expenditure

•your cumulative calorie expenditure

•your cumulative exercise time

•cumulative riding time

•odometer

•your interval training information: warm-up, interval and cool-down phases

•your lap information: best lap time; lap and split times; and current, average and maximum heart rate for each lap; and speed at the end of the lap

In addition to a complete file, your five previous exercise sessions will be saved in five summary files. These record:

•the start date and time of the exercise

•total exercising time

•the average and maximum heart rate readings for the exercise session

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Contents Signal/Light Stop DownRoad Map Page Contents Getting Going Stop Buttons and Their FunctionsUseful Tips Installing the Polar Speed Sensor How to Prepare the Wrist ReceiverInstalling the Polar Bike Mount Easy StartHow to Put the Transmitter On You only need to install oneHow to Start Measuring Your Heart Rate Modes and Their Functions How to Stop Measuring Your Heart RateAfter Exercising File Options HOW to Enter Settings Date of birth Birthday User Information SettingsUnits SexMaximal Oxygen Uptake Value VO2max Exercise SettingsMaximum Heart Rate Value HRmax Selecting Exercise Type BasicUse E0Interval Training Set Setting Exercise SetsBasicSet Setting Interval Type Setting TimersSetting Heart Rate Limits Turning Heart Rate Limits on/offSetting Recovery Calculation Setting the Number of Intervals and RecoveriesNaming Exercise Sets Turning Functions on/offOwnCal Calorie Counter on/off Fitness Test on/off Bicycle Feature SettingsPredicted Maximum Heart Rate on/off HRmax-p Adjusting the Wheel Size Wheel MethodAutostart on/off AutoStrt Cadence* on/off CadenceNaming Bike 1 and Bike Selecting Measuring Units Monitor SettingsTurning the Activity/Button Sound on/off Turning Help on/offSetting Alarm Watch SettingsSetting Time of Day Setting DateMeasure Mode Setting TipsExercise Exercise set in use E1-E5 Exercise Recording Mode Autostart for Recording a Cycling ExerciseTurning the Heart Rate Zone Alarm on/off Illuminating the Display Pausing the ExerciseSwapping the Heart Rate Limits Storing Lap and Split TimeSelect the Middle Row Information Resetting the Stopwatch to ZeroSwapping the Displayed Exercise Information Select the Upper Row InformationStarting an Exercise Set Warm-up PhaseExercising with Interval Training Set Int On, E1-E5 Recovery Calculation Interval PhaseInterval Session Starting the Timers Recovery durationCool-down Phase Exercising with BasicSet Int OFF, E1-E5Stopping the Exercise Tips During the ExerciseHOW to Recall Training Information Exercise Distance Exe. Dist Recovery Information of BasicSet Exercise RecoExercise Time Exe. Time Speed Information Spd. Avg/ MaxCumulatice Calorie Count Tot. KCal Cadence Information* Cad. Avg/ MaxCalorie Expenditure KCal Cumulative Exercise Time Count Tot. TimeLap Information Laps Recovery informationInterval information Best LapDownloading Training Data to a Computer Resetting Your Cumulative Counts to ZeroConnection to Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted Maximum Heart rate HRmax-p Carrying Out the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Start the TestFitness Classes Update OwnIndex and HRmax-pInterrupt the Test Care MaintenanceTaking care of your Polar heart rate monitor Batteries Transmitter Battery Replacement for Polar Speed SensorService Wrist ReceiverPolar Heart Rate Monitor and Interference PrecautionsUsing the Heart Rate Monitor in a Water Environment Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Display is blank or fading? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons?Technical Specification Elastic StrapSpeed Sensor Default SettingsLimit Values Limited Polar Warranty DisclaimerPolar Glossary Maximal oxygen uptake maximal aerobic power, VO2maxCoded heart rate transmission Display Symbols Display TextsRecoDist, distance-based RecoHr, Heart-rate-basedIndex 102Page Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.
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