Polar S520, S510 manual HOW to Enter Settings

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B. HOW TO ENTER SETTINGS

This section describes how to manually enter settings by pressing the receiver buttons. However, your heart rate monitor offers you a faster way as well: prepare your settings with PC Coach Light software and upload them to your receiver from your computer. See chapter “Uploading settings from computer”.

Time Of Day File Options Fit. TestConnect

Exercise Set Function SetBike Set User Set Monitor SetWatch Set

1.In the Time of Day display, scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Scroll up or down until the desired setting mode is displayed.

4.Press OK to start the settings.

•Move forward and backward by using the up or down buttons.

•Press OK to start adjusting the value.

•Scroll up or down to adjust the value.

•Press OK to lock in your selection.

•Move backward to the previous setting level by pressing the stop button.

•To return to the Time of Day display, wherever you are in the Options settings: Press and hold the stop button.

•The digits run faster if you press and hold the up or down button as you adjust the value. Release the button when approaching the desired value.

•On the display each function is presented by an abbreviated text. A flashing block on the display indicates how far you are in the setting mode.

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Contents Signal/Light Stop DownRoad Map Page Contents Getting Going Buttons and Their Functions StopUseful Tips How to Prepare the Wrist Receiver Installing the Polar Bike MountInstalling the Polar Speed Sensor Easy StartYou only need to install one How to Put the Transmitter OnHow to Start Measuring Your Heart Rate How to Stop Measuring Your Heart Rate Modes and Their FunctionsAfter Exercising File Options HOW to Enter Settings User Information Settings UnitsDate of birth Birthday SexExercise Settings Maximum Heart Rate Value HRmaxMaximal Oxygen Uptake Value VO2max Selecting Exercise Type BasicUse E0Setting Exercise Sets Interval Training SetBasicSet Setting Timers Setting Heart Rate LimitsSetting Interval Type Turning Heart Rate Limits on/offSetting Recovery Calculation Setting the Number of Intervals and RecoveriesTurning Functions on/off Naming Exercise SetsOwnCal Calorie Counter on/off Bicycle Feature Settings Fitness Test on/offPredicted Maximum Heart Rate on/off HRmax-p Adjusting the Wheel Size Wheel MethodCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Monitor Settings Turning the Activity/Button Sound on/offSelecting Measuring Units Turning Help on/offWatch Settings Setting Time of DaySetting Alarm Setting DateSetting Tips Measure ModeExercise Exercise set in use E1-E5 Exercise Recording Mode Autostart for Recording a Cycling ExerciseTurning the Heart Rate Zone Alarm on/off Pausing the Exercise Swapping the Heart Rate LimitsIlluminating the Display Storing Lap and Split TimeResetting the Stopwatch to Zero Swapping the Displayed Exercise InformationSelect the Middle Row Information Select the Upper Row InformationWarm-up Phase Starting an Exercise SetExercising with Interval Training Set Int On, E1-E5 Interval Phase Recovery CalculationInterval Session Recovery duration Cool-down PhaseStarting the Timers Exercising with BasicSet Int OFF, E1-E5Stopping the Exercise Tips During the ExerciseHOW to Recall Training Information Recovery Information of BasicSet Exercise Reco Exercise Time Exe. TimeExercise Distance Exe. Dist Speed Information Spd. Avg/ MaxCadence Information* Cad. Avg/ Max Calorie Expenditure KCalCumulatice Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeRecovery information Interval informationLap Information Laps Best LapResetting Your Cumulative Counts to Zero Connection to ComputerDownloading Training Data to a Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted Maximum Heart rate HRmax-p Fitness Test Settings Turn the Fitness Test Sound Signal on/offCarrying Out the Test Start the TestUpdate OwnIndex and HRmax-p Fitness ClassesInterrupt the Test Maintenance CareTaking care of your Polar heart rate monitor Battery Replacement for Polar Speed Sensor ServiceBatteries Transmitter Wrist ReceiverPrecautions Using the Heart Rate Monitor in a Water EnvironmentPolar Heart Rate Monitor and Interference Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Technical Specification Elastic StrapDefault Settings Speed SensorLimit Values Limited Polar Warranty DisclaimerMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display Symbols Display TextsRecoDist, distance-based RecoHr, Heart-rate-basedIndex 102Page Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.
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