Polar S520, S510 Turning Functions on/off, Naming Exercise Sets, OwnCal Calorie Counter on/off

Page 18

B. RecoHr is displayed.

10. Scroll up or down to adjust the value. Press OK. Recovery Hr appears.

Turning Functions on/off

Or

C.Rec. Dist is displayed.

10.Scroll up or down to adjust miles / kilometers. Press OK.

11.Scroll up or down to adjust feet / hundreds of meters. Press OK. Recovery DIST appears.

Press and hold signal/ light button to change the units.

Options

Function Set

OwnCal On/OFFFit. Test On/OFFHRmax-p On/OFF

1.

In the Time of Day display scroll up or down until OPTIONS is displayed.

2.

Press OK to enter the Options mode. EXERCISE SET is displayed.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

Naming Exercise Sets

You can name the exercises, with seven letters, numbers or punctual marks. The available digits are: 0-9, space, A-Z, a-z, - % / ( ) * + : ?.

1.In the Time of Day display scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Press OK. E0-E5 is displayed.

4.Scroll up or down until desired exercise set (E1 - E5) is displayed.

5.Press and hold signal/light button. Adjustable letter is flashing.

6.Scroll up or down to select the desired mark. Press OK.

7.Repeat previous step until you have chosen all 7 letters.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

3.

Scroll up or down until FUNCTION SET is displayed.

4.

Press OK to start the function settings. OwnCal is displayed.

To set the following functions on you have to set your user information. If lbs/kg are displayed as you start setting the function on, the wrist receiver points out that you have not set your all user information.

OwnCal Calorie Counter on/off

If you start from Time of Day display, repeat steps 1-4.

5.Press OK to start setting the OwnCal function. On/OFF starts to flash.

6.Scroll up or down to set the OwnCal on or off. Press OK.

To get the most accurate OwnCal results, update the VO2max setting and the HRmax setting with clinically measured values (if available). If you do not

know your clinically measured values perform Polar Fitness Test and update the OwnIndex and HRmax -p settings in Fitness Test mode.

B 30

B 31

Image 18
Contents Signal/Light Stop DownRoad Map Page Contents Getting Going Buttons and Their Functions StopUseful Tips Installing the Polar Speed Sensor How to Prepare the Wrist ReceiverInstalling the Polar Bike Mount Easy StartYou only need to install one How to Put the Transmitter OnHow to Start Measuring Your Heart Rate How to Stop Measuring Your Heart Rate Modes and Their FunctionsAfter Exercising File Options HOW to Enter Settings Date of birth Birthday User Information SettingsUnits SexMaximal Oxygen Uptake Value VO2max Exercise SettingsMaximum Heart Rate Value HRmax Selecting Exercise Type BasicUse E0Setting Exercise Sets Interval Training SetBasicSet Setting Interval Type Setting TimersSetting Heart Rate Limits Turning Heart Rate Limits on/offSetting Recovery Calculation Setting the Number of Intervals and RecoveriesTurning Functions on/off Naming Exercise SetsOwnCal Calorie Counter on/off Bicycle Feature Settings Fitness Test on/offPredicted Maximum Heart Rate on/off HRmax-p Adjusting the Wheel Size Wheel MethodCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Selecting Measuring Units Monitor SettingsTurning the Activity/Button Sound on/off Turning Help on/offSetting Alarm Watch SettingsSetting Time of Day Setting DateSetting Tips Measure ModeExercise Exercise set in use E1-E5 Exercise Recording Mode Autostart for Recording a Cycling ExerciseTurning the Heart Rate Zone Alarm on/off Illuminating the Display Pausing the ExerciseSwapping the Heart Rate Limits Storing Lap and Split TimeSelect the Middle Row Information Resetting the Stopwatch to ZeroSwapping the Displayed Exercise Information Select the Upper Row InformationWarm-up Phase Starting an Exercise SetExercising with Interval Training Set Int On, E1-E5 Interval Phase Recovery CalculationInterval Session Starting the Timers Recovery durationCool-down Phase Exercising with BasicSet Int OFF, E1-E5Stopping the Exercise Tips During the ExerciseHOW to Recall Training Information Exercise Distance Exe. Dist Recovery Information of BasicSet Exercise RecoExercise Time Exe. Time Speed Information Spd. Avg/ MaxCumulatice Calorie Count Tot. KCal Cadence Information* Cad. Avg/ MaxCalorie Expenditure KCal Cumulative Exercise Time Count Tot. TimeLap Information Laps Recovery informationInterval information Best LapDownloading Training Data to a Computer Resetting Your Cumulative Counts to ZeroConnection to Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted Maximum Heart rate HRmax-p Carrying Out the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Start the TestUpdate OwnIndex and HRmax-p Fitness ClassesInterrupt the Test Maintenance CareTaking care of your Polar heart rate monitor Batteries Transmitter Battery Replacement for Polar Speed SensorService Wrist ReceiverPolar Heart Rate Monitor and Interference PrecautionsUsing the Heart Rate Monitor in a Water Environment Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Display is blank or fading? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons?Technical Specification Elastic StrapDefault Settings Speed SensorLimit Values Limited Polar Warranty DisclaimerMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display Symbols Display TextsRecoDist, distance-based RecoHr, Heart-rate-basedIndex 102Page Page
Related manuals
Manual 55 pages 52.53 Kb

S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.