Stopping the Exercise, Tips During the Exercise

Polar S510, S520 manual Stopping the Exercise, Tips During the Exercise

hear 2 beeps and at the end of timer 3 you will hear 3 beeps. Timers stop running when you stop the stopwatch.

Starting Recovery Calculation

To start the recovery calculation, press and hold the OK button. See “Exercising with Interval Trainer”/ “Recovery calculation” for the displayed information during the recovery calculation. After the recovery calculation is done the exercise is paused. You can continue the exercise by pressing the OK button after the recovery calculation. If you do another recovery calculation, the previous recovery information will be deleted.

Stopping the Exercise

1.Press the stop button to pause the exercise.

2.Press and hold the stop button until time of day is displayed.

Your lap and split time are automatically recorded, when you end the exercise.

Tips During the Exercise

Checking the Heart Rate Limits and Illuminating the Display

Bring the wrist receiver near the transmitter’s Polar logo. The backlight is turned on for a couple of seconds. The current heart rate limits of the exercise are displayed.

Swapping the Exercise Type (E0 or E1 - E5)

In the Measure mode press and hold the up button. Release. Repeat until desired exercise set or BasicUse is displayed.

Swap the Bike Setting (b0, b1 or b2)

Start from the Measure mode. Press and hold the down button until Bike 1 or 2 or Bike OFF is displayed. You can now start exercising with the chosen settings. For more information about cycling measurement, see the “Measure mode” and “Swapping the displayed exercise information” sections.

Resetting the Trip Distance

Start from the Measure mode or Exercise mode. Scroll up until Trip is displayed. Press and hold the signal light button until the trip reading is zero. Release.

Restarting the Interval or Recovery Calculation

In the Exercise mode press the stop button to pause the interval or recovery calculation. Reset the calculation by pressing and holding the down button. To restart the same calculation press the OK button or to reset the interval training exercise, see “Resetting stopwatch to zero” section.

Interrupting an Interval or Recovery Calculation

Press and hold the OK button during your interval training exercise session to interrupt the calculation. The following section automatically starts. Ex. if you interrupt an interval your recovery calculation (if set on) automatically starts.

Interrupting a Phase of an Interval Training Exercise

Press the stop button to pause your phase. Press and hold the OK button. The following phase automatically starts.

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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.