Polar S510, S520 manual Easy Start, How to Prepare the Wrist Receiver, Max 1´8´´ 50 cm

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Easy Start

How to Prepare the Wrist Receiver

1. Since the display is blank when the receiver leaves the factory, you have to activate the wrist receiver by pressing the OK button twice, after which the Time of Day display appears. This is a one-off procedure; once you have turned on your receiver you can not turn it off anymore.

2. You may start measuring your heart rate right away using the default settings. However, the following

settings are ones that it would be useful to change as

1

max 1´8´´ /

 

 

 

 

 

 

 

 

 

50 cm

 

 

 

 

 

 

 

 

soon as possible: Time of Day (see section Watch Settings)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and personal user settings (see section User information

 

 

 

 

 

 

 

 

 

 

settings).

 

 

 

 

 

 

 

 

 

 

3. For more information on the functions, see section

 

 

 

 

 

 

 

 

 

 

“Modes and their functions”. You can either manually

 

 

 

 

 

 

 

 

 

 

enter the settings by pressing the receiver buttons or you

 

 

60°

 

 

 

 

 

 

 

can define your settings using PC Coach Light software,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

after which the data should be transferred from your

 

 

 

 

 

 

 

 

 

 

computer to the wrist receiver.

 

2

 

 

 

 

 

 

 

 

4. Wear the wrist receiver as you would wear an ordinary

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

watch. If you go biking, we recommend attaching the

 

 

directionRiding

 

 

 

 

 

 

wrist receiver to a Polar Bike Mount™.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A 8

 

A 9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Installing the Polar Bike Mount

Use cable ties to secure the bike mount securely on the rubber pad.

Attach the receiver by securing the wrist strap.

Installing the Polar Speed Sensor™

The Polar Speed Sensor measures speed and distance when cycling.

1.Check the front side of the front fork to find a suitable place for the speed sensor. The sensor should be attached less than 1’8"/ 50 cm from the mounted wrist receiver. The smaller the distance the better. Choose the right area on the fork and clean and dry it thoroughly. Attach the rubber pad over that area.

2.Place the sensor in the position as in illustration 2. Then adjust the sensor towards the wheel as much as possible.

3.Pass the cable ties through the sensor holes and loosely adjust the ties. Do not tighten fully yet. If the cable ties are too short for your bicycle, put two of them together to make them longer.

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Contents Stop Down Signal/LightRoad Map Page Contents Getting Going Stop Buttons and Their FunctionsUseful Tips Easy Start How to Prepare the Wrist ReceiverInstalling the Polar Bike Mount Installing the Polar Speed SensorHow to Put the Transmitter On You only need to install oneHow to Start Measuring Your Heart Rate Modes and Their Functions How to Stop Measuring Your Heart RateAfter Exercising File Options HOW to Enter Settings Sex User Information SettingsUnits Date of birth BirthdaySelecting Exercise Type BasicUse E0 Exercise SettingsMaximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2maxInterval Training Set Setting Exercise SetsBasicSet Turning Heart Rate Limits on/off Setting TimersSetting Heart Rate Limits Setting Interval TypeSetting the Number of Intervals and Recoveries Setting Recovery CalculationNaming Exercise Sets Turning Functions on/offOwnCal Calorie Counter on/off Fitness Test on/off Bicycle Feature SettingsPredicted Maximum Heart Rate on/off HRmax-p Method Adjusting the Wheel Size WheelAutostart on/off AutoStrt Cadence* on/off CadenceNaming Bike 1 and Bike Turning Help on/off Monitor SettingsTurning the Activity/Button Sound on/off Selecting Measuring UnitsSetting Date Watch SettingsSetting Time of Day Setting AlarmMeasure Mode Setting TipsExercise Exercise set in use E1-E5 Autostart for Recording a Cycling Exercise Exercise Recording ModeTurning the Heart Rate Zone Alarm on/off Storing Lap and Split Time Pausing the ExerciseSwapping the Heart Rate Limits Illuminating the DisplaySelect the Upper Row Information Resetting the Stopwatch to ZeroSwapping the Displayed Exercise Information Select the Middle Row InformationStarting an Exercise Set Warm-up PhaseExercising with Interval Training Set Int On, E1-E5 Recovery Calculation Interval PhaseInterval Session Exercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down Phase Starting the TimersTips During the Exercise Stopping the ExerciseHOW to Recall Training Information Speed Information Spd. Avg/ Max Recovery Information of BasicSet Exercise RecoExercise Time Exe. Time Exercise Distance Exe. DistCumulative Exercise Time Count Tot. Time Cadence Information* Cad. Avg/ MaxCalorie Expenditure KCal Cumulatice Calorie Count Tot. KCalBest Lap Recovery informationInterval information Lap Information LapsLaps Resetting Your Cumulative Counts to ZeroConnection to Computer Downloading Training Data to a ComputerUploading Settings from Computer OwnIndex Polar Fitness TestPredicted Maximum Heart rate HRmax-p Start the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Carrying Out the TestFitness Classes Update OwnIndex and HRmax-pInterrupt the Test Care MaintenanceTaking care of your Polar heart rate monitor Wrist Receiver Battery Replacement for Polar Speed SensorService Batteries TransmitterElectromagnetic Interference PrecautionsUsing the Heart Rate Monitor in a Water Environment Polar Heart Rate Monitor and InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Elastic Strap Technical SpecificationSpeed Sensor Default SettingsLimit Values Disclaimer Limited Polar WarrantyPolar Glossary Maximal oxygen uptake maximal aerobic power, VO2maxCoded heart rate transmission Display Texts Display SymbolsRecoHr, Heart-rate-based RecoDist, distance-based102 IndexPage Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.