Polar S510, S520 manual Cadence* on/off Cadence, Autostart on/off AutoStrt, Naming Bike 1 and Bike

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Cadence* on/off (Cadence)

If you start from Time of Day display, repeat steps 1-5.

6.Scroll up or down until Cadence is displayed.

7.Press OK to start setting the Cadence. On/OFF starts to flash.

8.Scroll up or down to set the Cadence on or off. Press OK.

Autostart on/off (AutoStrt)

If you start from Time of Day display, repeat steps 1-5.

6.Scroll up or down until AutoStrt is displayed.

7.Press OK to start setting the Autostart. On/OFF starts to flash.

8.Scroll up or down to set the Autostart on or off. Press OK.

Autostart means that the receiver automatically starts or stops the exercise recording, as you start or stop moving your bicycle.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

*Optional Polar Cadence Sensor required

Naming Bike 1 and Bike 2

You can name the bikes, with four letters, numbers or marks.

The number in the right corner of the display indicates, which bike settings are in use. (b0=Bike off, b1= Bike 1, b2=Bike 2)

1.In the Time of Day display scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Scroll up or down until BIKE SET is displayed.

4.Press OK to start the bike settings.

5.Scroll up or down until Bike 1 or 2 is displayed.

6.Press and hold signal/light button. Adjustable letter is flashing.

7.Scroll up or down to select the desired mark. Press OK.

8.Repeat previous step until you have chosen all four letters.

B 36

B 37

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Contents Stop Down Signal/LightRoad Map Page Contents Getting Going Buttons and Their Functions StopUseful Tips Installing the Polar Bike Mount How to Prepare the Wrist ReceiverInstalling the Polar Speed Sensor Easy StartYou only need to install one How to Put the Transmitter OnHow to Start Measuring Your Heart Rate How to Stop Measuring Your Heart Rate Modes and Their FunctionsAfter Exercising File Options HOW to Enter Settings Units User Information SettingsDate of birth Birthday SexMaximum Heart Rate Value HRmax Exercise SettingsMaximal Oxygen Uptake Value VO2max Selecting Exercise Type BasicUse E0Setting Exercise Sets Interval Training SetBasicSet Setting Heart Rate Limits Setting TimersSetting Interval Type Turning Heart Rate Limits on/offSetting the Number of Intervals and Recoveries Setting Recovery CalculationTurning Functions on/off Naming Exercise SetsOwnCal Calorie Counter on/off Bicycle Feature Settings Fitness Test on/offPredicted Maximum Heart Rate on/off HRmax-p Method Adjusting the Wheel Size WheelCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Turning the Activity/Button Sound on/off Monitor SettingsSelecting Measuring Units Turning Help on/offSetting Time of Day Watch SettingsSetting Alarm Setting DateSetting Tips Measure ModeExercise Exercise set in use E1-E5 Autostart for Recording a Cycling Exercise Exercise Recording ModeTurning the Heart Rate Zone Alarm on/off Swapping the Heart Rate Limits Pausing the ExerciseIlluminating the Display Storing Lap and Split TimeSwapping the Displayed Exercise Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Upper Row InformationWarm-up Phase Starting an Exercise SetExercising with Interval Training Set Int On, E1-E5 Interval Phase Recovery CalculationInterval Session Cool-down Phase Recovery durationStarting the Timers Exercising with BasicSet Int OFF, E1-E5Tips During the Exercise Stopping the ExerciseHOW to Recall Training Information Exercise Time Exe. Time Recovery Information of BasicSet Exercise RecoExercise Distance Exe. Dist Speed Information Spd. Avg/ MaxCalorie Expenditure KCal Cadence Information* Cad. Avg/ MaxCumulatice Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval information Recovery informationLap Information Laps Best LapConnection to Computer Resetting Your Cumulative Counts to ZeroDownloading Training Data to a Computer LapsUploading Settings from Computer OwnIndex Polar Fitness TestPredicted Maximum Heart rate HRmax-p Turn the Fitness Test Sound Signal on/off Fitness Test SettingsCarrying Out the Test Start the TestUpdate OwnIndex and HRmax-p Fitness ClassesInterrupt the Test Maintenance CareTaking care of your Polar heart rate monitor Service Battery Replacement for Polar Speed SensorBatteries Transmitter Wrist ReceiverUsing the Heart Rate Monitor in a Water Environment PrecautionsPolar Heart Rate Monitor and Interference Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Heart rate reading becomes erratic or extremely high? Battery of the wrist receiver must be replaced?Display is blank or fading? There are no reactions to any buttons?Elastic Strap Technical SpecificationDefault Settings Speed SensorLimit Values Disclaimer Limited Polar WarrantyMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display Texts Display SymbolsRecoHr, Heart-rate-based RecoDist, distance-based102 IndexPage Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.