Polar S520, S510 manual Road Map

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Road Map

OK Scroll Up / Down

STOP - exit the displayed mode

Time Of Day File Options Fit. Test Connect

Exercise Set

Function Set

Bike Set

User Set

Monitor Set

Watch Set

BasicUse, E0

OwnCal

Bike

lbs / kg

Sound

Alarm

 

 

On/OFF

1/2/OFF

 

 

On/OFF

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ExeSet 1, E1

 

 

 

 

 

ft inch / cm

 

 

 

Time 1/2

Fit. Test

Wheel

Units 1/2

 

 

 

 

 

 

 

 

On/OFF

 

 

 

 

 

 

 

 

 

E2

 

 

Birthday

 

 

 

Date

 

 

 

Cadence

Help

 

 

 

 

 

 

 

 

 

 

 

HRmax -p

On/OFF

 

 

On/OFF

 

 

 

 

 

 

 

 

E3

On/OFF

 

 

Sex

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AutoStrt

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E4

 

 

 

On/OFF

Activity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E5

 

 

 

 

 

HRmax

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Interval

 

 

 

 

 

VO2max

 

 

 

 

 

On/OFF

 

 

 

 

 

 

 

 

 

 

 

 

Dear Customer

Congratulations on purchasing a Polar Heart Rate Monitor! We are proud to assist you in achieving your personal fitness and performance goals.

If you want to get even more out of your Polar Heart Rate Monitor during training, check our web sites for the best product and training

tips and other value added services: USA and Canada: www.polarusa.com Other countries: www.polar.fi

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

Distributed in the USA by Polar Electro Inc.

370 Crossways Park Drive

Woodbury NY 11797-2050

U.S.A.

1-800-227-1314

www.polarusa.com

Distributed in Canada by Polar Electro Canada

c/o Lanco Logistics Inc.

4330 Joseph Dubreuil

Lachine, Quebec

CANADA, H8T 3C4

1-888-918-5043

Recyclable material. Graphic Design CIS, Finland.

Image 2
Contents Signal/Light Stop DownRoad Map Page Contents Getting Going Useful Tips Buttons and Their FunctionsStop Installing the Polar Speed Sensor How to Prepare the Wrist ReceiverInstalling the Polar Bike Mount Easy StartHow to Start Measuring Your Heart Rate You only need to install oneHow to Put the Transmitter On After Exercising How to Stop Measuring Your Heart RateModes and Their Functions File Options HOW to Enter Settings Date of birth Birthday User Information SettingsUnits SexMaximal Oxygen Uptake Value VO2max Exercise SettingsMaximum Heart Rate Value HRmax Selecting Exercise Type BasicUse E0BasicSet Setting Exercise SetsInterval Training Set Setting Interval Type Setting TimersSetting Heart Rate Limits Turning Heart Rate Limits on/offSetting Recovery Calculation Setting the Number of Intervals and RecoveriesOwnCal Calorie Counter on/off Turning Functions on/offNaming Exercise Sets Predicted Maximum Heart Rate on/off HRmax-p Bicycle Feature SettingsFitness Test on/off Adjusting the Wheel Size Wheel MethodNaming Bike 1 and Bike Cadence* on/off CadenceAutostart on/off AutoStrt Selecting Measuring Units Monitor SettingsTurning the Activity/Button Sound on/off Turning Help on/offSetting Alarm Watch SettingsSetting Time of Day Setting DateExercise Setting TipsMeasure Mode Exercise set in use E1-E5 Exercise Recording Mode Autostart for Recording a Cycling ExerciseTurning the Heart Rate Zone Alarm on/off Illuminating the Display Pausing the ExerciseSwapping the Heart Rate Limits Storing Lap and Split TimeSelect the Middle Row Information Resetting the Stopwatch to ZeroSwapping the Displayed Exercise Information Select the Upper Row InformationExercising with Interval Training Set Int On, E1-E5 Warm-up PhaseStarting an Exercise Set Interval Session Interval PhaseRecovery Calculation Starting the Timers Recovery durationCool-down Phase Exercising with BasicSet Int OFF, E1-E5Stopping the Exercise Tips During the ExerciseHOW to Recall Training Information Exercise Distance Exe. Dist Recovery Information of BasicSet Exercise RecoExercise Time Exe. Time Speed Information Spd. Avg/ MaxCumulatice Calorie Count Tot. KCal Cadence Information* Cad. Avg/ MaxCalorie Expenditure KCal Cumulative Exercise Time Count Tot. TimeLap Information Laps Recovery informationInterval information Best LapDownloading Training Data to a Computer Resetting Your Cumulative Counts to ZeroConnection to Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted Maximum Heart rate HRmax-p Carrying Out the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Start the TestInterrupt the Test Update OwnIndex and HRmax-pFitness Classes Taking care of your Polar heart rate monitor MaintenanceCare Batteries Transmitter Battery Replacement for Polar Speed SensorService Wrist ReceiverPolar Heart Rate Monitor and Interference PrecautionsUsing the Heart Rate Monitor in a Water Environment Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Display is blank or fading? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons?Technical Specification Elastic StrapLimit Values Default SettingsSpeed Sensor Limited Polar Warranty DisclaimerCoded heart rate transmission Maximal oxygen uptake maximal aerobic power, VO2maxPolar Glossary Display Symbols Display TextsRecoDist, distance-based RecoHr, Heart-rate-basedIndex 102Page Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.