Cadence Information* Cad. Avg/ Max | Polar S520, S510 instruction

Polar S520, S510 manual Cadence Information* Cad. Avg/ Max, Calorie Expenditure KCal

Cadence Information* (Cad. Avg/ Max)

Average and maximum cadence of the exercise alternate.

Heart Rate Limits 1, 2 and 3 (Limits 1/ Limits 2/ Limits 3)

Settings of the heart rate limits alternate on the display. Limits 1 are used for target heart rate zone 1, limits 2 for zone 2 and limits 3 for zone 3.

Exercise Time within, above and belove the Target Heart Rate Zones

Indicates the exercise time, which you have spent within (InZone), above and below each heart rate limits during the entire exercise.

Calorie Expenditure (KCal)

You will see how many kilocalories you have expended during the exercise.

Cumulatice Calorie Count (Tot. KCal)

You will have a count for cumulative calories expended during several exercise sessions starting from the previous resetting. This function allows you to follow the calorie count as a gauge of effective exercise Ex. during one week.

Cumulative Exercise Time Count (Tot. Time)

This function counts cumulative exercise time expended during several exercise sessions starting from the previous resetting. It allows you to follow the exercise time count as a gauge of amount of exercise Ex. during one week.

*Optional Polar Cadence Sensor required

Your cumulative total time is displayed in hours and minutes until 99 hours 59 minutes is reached. After this your cumulative exercise time is displayed in hours until 9999 hours is reached.

Cumulative Riding Time (Rid. Time)

You will have a count for cumulative riding time expended during several exercise sessions starting from the previous resetting.

Odometer (Odometer)

Measures cumulative total distance of several exercise sessions starting from the previous resetting.

Interval Training Information (EXE. SET)

Start with the display showing EXE. SET.

1.Press OK to start recalling the interval training information.

2.Scroll up or down to see the information on warm-up, interval and cool- down phases.

Warm-up Phase

Warm-up duration.

The heart rate at the end of the warm-up, average and

maximum heart rates of your warm-up phase.

Interval Phase

Interval phase duration.

Average heart rate of intervals and recoveries.

D 64

D 65

S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.