Polar S520, S510 Starting an Exercise Set, Exercising with Interval Training Set Int On, E1-E5

3.Press OK to restart the stopwatch and recording. Or, to return to the Time of Day display, press and hold the stop button. As a result of resetting your stopwatch the previous file is deleted.

Starting an Exercise Set

1.Start from the Time of Day display. Press OK to enter the Measure mode.

2.If you want to swap the preset exercise set, press and hold the up button until the exercise set (E1-E5) is swapped. Release. Repeat until desired exercise set is displayed.

3.To start exercising and recording the preset exercise type press OK.

Exercising with Interval Training Set (Int On, E1-E5)

In this mode you can also use the functions in "Exercise Recoding Mode" section.

The Interval Trainer automatically guides you through your exercise. In order to hear the activity sounds when the phase starts and stops make sure the activity/button sound is on. If you have turned the countdown timer of the phase off, you have to stop the phase manually by pressing and holding the OK button. When the stopwatch starts running indicates that Interval Trainer is on. As the interval training exercise ends the receiver automatically starts a BasicUse exercise, which is recorded to the same file as your interval training exercise.

Structure of an interval training exercise:

Heart			Interval Phase
rate
			Repeats 03
160
140
120
100	WarmUp phase						CoolDown phase
80	Countdown timer 1		Recovery	Interval Recovery		Recovery	Countdown timer 3
	Heart rate limits 1	Interval			Interval		Heart rate limits 3
60
40
0	10	20		30			40	50	Time

Warm-up Phase

1. First

Heart rate limits 1 (if set on).

2.Then

Countdown timer 1.

Heart rate information.

Countdown timer starts running if you have set the timer 1 on. If you have set the timer off, press and hold OK and continue from the interval phase.

3. At the end of warm-up phase Warm-up phase duration.

Average heart rate of the warm-up phase.

C 52 C 53