Polar S520, S510 manual Care, Maintenance, Taking care of your Polar heart rate monitor

Page 44

For various fitness classes we recommend the following:

G. CARE AND

1-3 Increase exercise for health benefits and fitness improvement.

2

1

5-7

Maintain

 

current exercise

 

habits for good

 

health and

4 To ensure good health,

fitness.

maintain current exercise

 

habits. For fitness

 

improvement an increase in

 

exercise is recommended.

 

 

7

6

 

5

 

4

 

3

 

MAINTENANCE

Your Polar heart rate monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come.

Taking care of your Polar heart rate monitor

• Wash the transmitter regularly after use with a mild soap and water

solution. Dry it carefully after washing with soft towel.

• Never store the transmitter wet. Sweat and moisture can keep its electrodes

wet and the transmitter activated, which shortens the battery life.

• Store your Polar heart rate monitor in a cool and dry place. Do not store

it in any kind of non-breathing material, such as a plastic bag or a sports

Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Values as high as 95 can be reached by athletes of Olympic caliber. OwnIndex is highest in sports that involve large muscle groups such as cross-country skiing and cycling.

bag if it is wet.

• Do not bend or stretch the transmitter. This may damage the electrodes.

• Do not dry the transmitter in any other way than with a towel.

Mishandling may damage the electrodes.

• Keep your Polar heart rate monitor out of extreme cold and heat. The

operating temperature is 14 ºF to 122 ºF/ -10 ºC to 50 ºC.

• Do not expose the Polar heart rate monitor to direct sunlight for

extended periods, such as by leaving it in a car.

• Do not immerse the speed sensor in water.

• Avoid hard hits to the speed sensor as these may cause damage.

F 80

G 81

Image 44
Contents Signal/Light Stop DownRoad Map Page Contents Getting Going Useful Tips Buttons and Their FunctionsStop How to Prepare the Wrist Receiver Installing the Polar Bike MountInstalling the Polar Speed Sensor Easy StartHow to Start Measuring Your Heart Rate You only need to install oneHow to Put the Transmitter On After Exercising How to Stop Measuring Your Heart RateModes and Their Functions File Options HOW to Enter Settings User Information Settings UnitsDate of birth Birthday SexExercise Settings Maximum Heart Rate Value HRmaxMaximal Oxygen Uptake Value VO2max Selecting Exercise Type BasicUse E0BasicSet Setting Exercise SetsInterval Training Set Setting Timers Setting Heart Rate LimitsSetting Interval Type Turning Heart Rate Limits on/offSetting Recovery Calculation Setting the Number of Intervals and RecoveriesOwnCal Calorie Counter on/off Turning Functions on/offNaming Exercise Sets Predicted Maximum Heart Rate on/off HRmax-p Bicycle Feature SettingsFitness Test on/off Adjusting the Wheel Size Wheel MethodNaming Bike 1 and Bike Cadence* on/off CadenceAutostart on/off AutoStrt Monitor Settings Turning the Activity/Button Sound on/offSelecting Measuring Units Turning Help on/offWatch Settings Setting Time of DaySetting Alarm Setting DateExercise Setting TipsMeasure Mode Exercise set in use E1-E5 Exercise Recording Mode Autostart for Recording a Cycling ExerciseTurning the Heart Rate Zone Alarm on/off Pausing the Exercise Swapping the Heart Rate LimitsIlluminating the Display Storing Lap and Split TimeResetting the Stopwatch to Zero Swapping the Displayed Exercise InformationSelect the Middle Row Information Select the Upper Row InformationExercising with Interval Training Set Int On, E1-E5 Warm-up PhaseStarting an Exercise Set Interval Session Interval PhaseRecovery Calculation Recovery duration Cool-down PhaseStarting the Timers Exercising with BasicSet Int OFF, E1-E5Stopping the Exercise Tips During the ExerciseHOW to Recall Training Information Recovery Information of BasicSet Exercise Reco Exercise Time Exe. TimeExercise Distance Exe. Dist Speed Information Spd. Avg/ MaxCadence Information* Cad. Avg/ Max Calorie Expenditure KCalCumulatice Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeRecovery information Interval informationLap Information Laps Best LapResetting Your Cumulative Counts to Zero Connection to ComputerDownloading Training Data to a Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted Maximum Heart rate HRmax-p Fitness Test Settings Turn the Fitness Test Sound Signal on/offCarrying Out the Test Start the TestInterrupt the Test Update OwnIndex and HRmax-pFitness Classes Taking care of your Polar heart rate monitor MaintenanceCare Battery Replacement for Polar Speed Sensor ServiceBatteries Transmitter Wrist ReceiverPrecautions Using the Heart Rate Monitor in a Water EnvironmentPolar Heart Rate Monitor and Interference Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Technical Specification Elastic StrapLimit Values Default SettingsSpeed Sensor Limited Polar Warranty DisclaimerCoded heart rate transmission Maximal oxygen uptake maximal aerobic power, VO2maxPolar Glossary Display Symbols Display TextsRecoDist, distance-based RecoHr, Heart-rate-basedIndex 102Page Page
Related manuals
Manual 55 pages 52.53 Kb

S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.