Polar S510, S520 Setting Recovery Calculation, Setting the Number of Intervals and Recoveries

Page 17

A.Time-based interval

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.

Or

B. Heart-rate-based interval

8.Scroll up or down to adjust the heart rate that will end your interval. Press OK. Interval Hr appears.

Or

Setting Recovery Calculation

 

A. Time-based recovery

Ends your recovery as you reach the

 

preset time.

Or

 

B. Heart-rate-based recovery

Ends your recovery as you reach the

 

preset heart rate.

Or

 

C.Distance-based interval

8.Scroll up or down to adjust miles / kilometers. Press OK.

9.Scroll up or down to adjust feet / hundreds of meters. Press OK. Interval DIST appears.

Setting the Number of Intervals and Recoveries

Press and hold signal/light button to change the units.

C. Distance-based recovery

Ends your recovery as you reach the

 

selected distance.

If you start from Time of Day display, repeat steps 1-5.

6.

Scroll up or down until Recovery TIMER/ Hr/ DIST is displayed.

7.

Press OK to start setting recovery calculation on or off.

 

On/OFF is flashing.

If you start from Time of Day display, repeat steps 1-5.

You can set up to 30 intervals and recoveries (if set on) for an interval phase.

6.Scroll up or down until Repeat is displayed.

7.Press OK to start setting the number.

8.Scroll up or down to adjust the number. Press OK.

Or

If you do not know in advance the number of intervals and recoveries select continuous interval. The intervals will succeed until you manually stop the exercise or until 30 intervals have been made.

8.Scroll down until Cont appears. Press OK.

8.

Scroll up or down to turn the recovery calculation on or off. Press OK.

 

OFF: skip steps 9-11.

 

On: TIMER/ Hr/ DIST is flashing.

9.

Scroll up or down to select recovery timer, heart rate or distance. Press OK.

A.RecoTime is displayed.

10.Scroll up or down to adjust minutes. Press OK.

11.Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.

Or

B 28

B 29

Image 17
Contents Stop Down Signal/LightRoad Map Page Contents Getting Going Useful Tips Buttons and Their FunctionsStop Installing the Polar Bike Mount How to Prepare the Wrist ReceiverInstalling the Polar Speed Sensor Easy StartHow to Start Measuring Your Heart Rate You only need to install oneHow to Put the Transmitter On After Exercising How to Stop Measuring Your Heart RateModes and Their Functions File Options HOW to Enter Settings Units User Information SettingsDate of birth Birthday SexMaximum Heart Rate Value HRmax Exercise SettingsMaximal Oxygen Uptake Value VO2max Selecting Exercise Type BasicUse E0BasicSet Setting Exercise SetsInterval Training Set Setting Heart Rate Limits Setting TimersSetting Interval Type Turning Heart Rate Limits on/offSetting the Number of Intervals and Recoveries Setting Recovery CalculationOwnCal Calorie Counter on/off Turning Functions on/offNaming Exercise Sets Predicted Maximum Heart Rate on/off HRmax-p Bicycle Feature SettingsFitness Test on/off Method Adjusting the Wheel Size WheelNaming Bike 1 and Bike Cadence* on/off CadenceAutostart on/off AutoStrt Turning the Activity/Button Sound on/off Monitor SettingsSelecting Measuring Units Turning Help on/offSetting Time of Day Watch SettingsSetting Alarm Setting DateExercise Setting TipsMeasure Mode Exercise set in use E1-E5 Autostart for Recording a Cycling Exercise Exercise Recording ModeTurning the Heart Rate Zone Alarm on/off Swapping the Heart Rate Limits Pausing the ExerciseIlluminating the Display Storing Lap and Split TimeSwapping the Displayed Exercise Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Upper Row InformationExercising with Interval Training Set Int On, E1-E5 Warm-up PhaseStarting an Exercise Set Interval Session Interval PhaseRecovery Calculation Cool-down Phase Recovery durationStarting the Timers Exercising with BasicSet Int OFF, E1-E5Tips During the Exercise Stopping the ExerciseHOW to Recall Training Information Exercise Time Exe. Time Recovery Information of BasicSet Exercise RecoExercise Distance Exe. Dist Speed Information Spd. Avg/ MaxCalorie Expenditure KCal Cadence Information* Cad. Avg/ MaxCumulatice Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval information Recovery informationLap Information Laps Best LapConnection to Computer Resetting Your Cumulative Counts to ZeroDownloading Training Data to a Computer LapsUploading Settings from Computer OwnIndex Polar Fitness TestPredicted Maximum Heart rate HRmax-p Turn the Fitness Test Sound Signal on/off Fitness Test SettingsCarrying Out the Test Start the TestInterrupt the Test Update OwnIndex and HRmax-pFitness Classes Taking care of your Polar heart rate monitor MaintenanceCare Service Battery Replacement for Polar Speed SensorBatteries Transmitter Wrist ReceiverUsing the Heart Rate Monitor in a Water Environment PrecautionsPolar Heart Rate Monitor and Interference Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Heart rate reading becomes erratic or extremely high? Battery of the wrist receiver must be replaced?Display is blank or fading? There are no reactions to any buttons?Elastic Strap Technical SpecificationLimit Values Default SettingsSpeed Sensor Disclaimer Limited Polar WarrantyCoded heart rate transmission Maximal oxygen uptake maximal aerobic power, VO2maxPolar Glossary Display Texts Display SymbolsRecoHr, Heart-rate-based RecoDist, distance-based102 IndexPage Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.