Polar S520, S510 manual Display Symbols, Display Texts

Page 54

Display Symbols

Indicates an ongoing heart rate measurement and flashes to the beat of your heart.

Indicates there has not been heart rate reception for at least 5 seconds.

The graphic bar consists of five blocks. A flashing block indicates in which level you are in the Options settings or File recalling loops. Continuously running bars indicate that the exercise is recorded.

Indicates low battery.

-- Indicates there is no heart rate reception. Bring the wrist receiver up to your chest near the transmitter’s Polar logo.

The receiver starts looking for the heart rate signal again.

Options mode: indicates that you are setting the bike functions Exercise mode: indicates that bike 1 or 2 is on.

File mode: indicates speed, cadence* or distance information.

In the Time of Day display the alarm is on.

Measure mode: beeps if you are exercising outside your target heart rate

zone. Fitness Test mode: sounds an alarm at the end of the fitness test.

Indicates the Interval Trainer.

Indicates continuous interval (Cont).

Exercise mode: indicates the heart rate above the target zone.

Exercise mode: indicates the heart rate below the target zone.

*Optional Polar Cadence Sensor required

Display Texts

ALARM: Indicates the alarm in watch settings.

AM or PM: Are used in 12h time mode. Ex. in 24h time mode 13:00 means 1:00 PM.

AVG: Together with a reading indicates average heart rate.

b0: Indicates that you have no bike settings on.

b1: Indicates bike 1 setting.

b2: Indicates bike 2 setting.

BasicUse: Exercising without settings.

BestLap: Indicates the shortest lap time information.

Cad*: Indicates pedalling speed measured in rounds per minute (RPM).

CONNECT: Communication mode between wrist receiver and computer.

Cont: Up to 30 intervals succeed one another unless the Interval phase is manually stopped. CoolDown: Cool-down phase at the end of an interval training exercise.

E0: BasicUse settings

E1-E5: Indicates which exercise set you have used for the exercise. ExeSet: Start setting your BasicSet (Int OFF) or Interval Training Set (Int On).

Exe. Time: Exercise duration

FILE: Indicates file mode.

FIT. TEST: Indicates fitness test

mode.

FULL: After having stored 99 laps (the use of intervals reduces the amount). FULL appears in the display. You can continue taking lap

M 100

M 101

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Contents Signal/Light Stop DownRoad Map Page Contents Getting Going Buttons and Their Functions StopUseful Tips Installing the Polar Speed Sensor How to Prepare the Wrist ReceiverInstalling the Polar Bike Mount Easy StartYou only need to install one How to Put the Transmitter OnHow to Start Measuring Your Heart Rate How to Stop Measuring Your Heart Rate Modes and Their FunctionsAfter Exercising File Options HOW to Enter Settings Date of birth Birthday User Information SettingsUnits SexMaximal Oxygen Uptake Value VO2max Exercise SettingsMaximum Heart Rate Value HRmax Selecting Exercise Type BasicUse E0Setting Exercise Sets Interval Training SetBasicSet Setting Interval Type Setting TimersSetting Heart Rate Limits Turning Heart Rate Limits on/offSetting Recovery Calculation Setting the Number of Intervals and RecoveriesTurning Functions on/off Naming Exercise SetsOwnCal Calorie Counter on/off Bicycle Feature Settings Fitness Test on/offPredicted Maximum Heart Rate on/off HRmax-p Adjusting the Wheel Size Wheel MethodCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Selecting Measuring Units Monitor SettingsTurning the Activity/Button Sound on/off Turning Help on/offSetting Alarm Watch SettingsSetting Time of Day Setting DateSetting Tips Measure ModeExercise Exercise set in use E1-E5 Exercise Recording Mode Autostart for Recording a Cycling ExerciseTurning the Heart Rate Zone Alarm on/off Illuminating the Display Pausing the ExerciseSwapping the Heart Rate Limits Storing Lap and Split TimeSelect the Middle Row Information Resetting the Stopwatch to ZeroSwapping the Displayed Exercise Information Select the Upper Row InformationWarm-up Phase Starting an Exercise SetExercising with Interval Training Set Int On, E1-E5 Interval Phase Recovery CalculationInterval Session Starting the Timers Recovery durationCool-down Phase Exercising with BasicSet Int OFF, E1-E5Stopping the Exercise Tips During the ExerciseHOW to Recall Training Information Exercise Distance Exe. Dist Recovery Information of BasicSet Exercise RecoExercise Time Exe. Time Speed Information Spd. Avg/ MaxCumulatice Calorie Count Tot. KCal Cadence Information* Cad. Avg/ MaxCalorie Expenditure KCal Cumulative Exercise Time Count Tot. TimeLap Information Laps Recovery informationInterval information Best LapDownloading Training Data to a Computer Resetting Your Cumulative Counts to ZeroConnection to Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted Maximum Heart rate HRmax-p Carrying Out the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Start the TestUpdate OwnIndex and HRmax-p Fitness ClassesInterrupt the Test Maintenance CareTaking care of your Polar heart rate monitor Batteries Transmitter Battery Replacement for Polar Speed SensorService Wrist ReceiverPolar Heart Rate Monitor and Interference PrecautionsUsing the Heart Rate Monitor in a Water Environment Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Display is blank or fading? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons?Technical Specification Elastic StrapDefault Settings Speed SensorLimit Values Limited Polar Warranty DisclaimerMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display Symbols Display TextsRecoDist, distance-based RecoHr, Heart-rate-basedIndex 102Page Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.