Polar S510, S520 manual Exercise set in use E1-E5

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3. Start from Time of Day display by pressing the OK to start measuring

your heart rate. A heart symbol will start flashing and your heart rate in

beats per minute will appear in max. 15 seconds. You have now entered

The following displays start to alternate, if you have bike settings in use, as you enter the Measure mode:

to the Measure mode. The receiver returns automatically to the Time of

Day display within 5 minutes if there is no heart rate reception.

The following display appears as you enter the Measure mode. You can change this display to Stopwatch display by pressing the up or down button.

Exercise name

Bike name

Time of Day

Current heart rate

BasicUse (E0)/

Exercise set in use(E1-E5)

Bike 1 settings in use

Speed, cadence and autostart; underline indicates that function is set on.

Exercise name

 

Time of Day

 

Current heart rate

BasicUse (E0)/

 

Exercise set in use (E1-E5)

4. If you want to record cycling information, keep the bike still until your heart rate appears on the display. Press OK to start recording your exercise.

Or

If you want to record cycling information without heart rate measurement: after the heart rate reading 00 appears press OK and start cycling.

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C 45

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Contents Stop Down Signal/LightRoad Map Page Contents Getting Going Stop Buttons and Their FunctionsUseful Tips Installing the Polar Bike Mount How to Prepare the Wrist ReceiverInstalling the Polar Speed Sensor Easy StartHow to Put the Transmitter On You only need to install oneHow to Start Measuring Your Heart Rate Modes and Their Functions How to Stop Measuring Your Heart RateAfter Exercising File Options HOW to Enter Settings Units User Information SettingsDate of birth Birthday SexMaximum Heart Rate Value HRmax Exercise SettingsMaximal Oxygen Uptake Value VO2max Selecting Exercise Type BasicUse E0Interval Training Set Setting Exercise SetsBasicSet Setting Heart Rate Limits Setting TimersSetting Interval Type Turning Heart Rate Limits on/offSetting the Number of Intervals and Recoveries Setting Recovery CalculationNaming Exercise Sets Turning Functions on/offOwnCal Calorie Counter on/off Fitness Test on/off Bicycle Feature SettingsPredicted Maximum Heart Rate on/off HRmax-p Method Adjusting the Wheel Size WheelAutostart on/off AutoStrt Cadence* on/off CadenceNaming Bike 1 and Bike Turning the Activity/Button Sound on/off Monitor SettingsSelecting Measuring Units Turning Help on/offSetting Time of Day Watch SettingsSetting Alarm Setting DateMeasure Mode Setting TipsExercise Exercise set in use E1-E5 Autostart for Recording a Cycling Exercise Exercise Recording ModeTurning the Heart Rate Zone Alarm on/off Swapping the Heart Rate Limits Pausing the ExerciseIlluminating the Display Storing Lap and Split TimeSwapping the Displayed Exercise Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Upper Row InformationStarting an Exercise Set Warm-up PhaseExercising with Interval Training Set Int On, E1-E5 Recovery Calculation Interval PhaseInterval Session Cool-down Phase Recovery durationStarting the Timers Exercising with BasicSet Int OFF, E1-E5Tips During the Exercise Stopping the ExerciseHOW to Recall Training Information Exercise Time Exe. Time Recovery Information of BasicSet Exercise RecoExercise Distance Exe. Dist Speed Information Spd. Avg/ MaxCalorie Expenditure KCal Cadence Information* Cad. Avg/ MaxCumulatice Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval information Recovery informationLap Information Laps Best LapConnection to Computer Resetting Your Cumulative Counts to ZeroDownloading Training Data to a Computer LapsUploading Settings from Computer OwnIndex Polar Fitness TestPredicted Maximum Heart rate HRmax-p Turn the Fitness Test Sound Signal on/off Fitness Test SettingsCarrying Out the Test Start the TestFitness Classes Update OwnIndex and HRmax-pInterrupt the Test Care MaintenanceTaking care of your Polar heart rate monitor Service Battery Replacement for Polar Speed SensorBatteries Transmitter Wrist ReceiverUsing the Heart Rate Monitor in a Water Environment PrecautionsPolar Heart Rate Monitor and Interference Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Heart rate reading becomes erratic or extremely high? Battery of the wrist receiver must be replaced?Display is blank or fading? There are no reactions to any buttons?Elastic Strap Technical SpecificationSpeed Sensor Default SettingsLimit Values Disclaimer Limited Polar WarrantyPolar Glossary Maximal oxygen uptake maximal aerobic power, VO2maxCoded heart rate transmission Display Texts Display SymbolsRecoHr, Heart-rate-based RecoDist, distance-based102 IndexPage Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.