Polar S520, S510 manual Index, 102

Page 56

Index

12h/24h time mode

40

Naming exercise sets

30

Activity/button sound on/off

38

Odometer

65

Alarm settings

40

OwnCal calorie expenditure

102

Autostart on/off

36

OwnCal on/off

31

BasicSet exercise

24, 57

OwnIndex

73

Bike 1/2/off

33

Pause an exercise

49

Buttons

6

Predicted maximum heart rate

75

Cadence on/off

36

Precautions

84

Care and maintenance

81

Recall training information

60

Code search

43

Recovery during BasicSet

58, 63

Date settings

41

Recovery during Interval training ..

55, 66

Display configuration

50

Recovery settings

29

Download training data

 

Reset the stopwatch

51

to a computer

69

Reset cumulative counts to zero

68

Easy start

8

Reset the trip distance

59

Exercise set

23

Return to the Time of Day display

6

File

60

Selecting exercise type

23

Fitness test

73

Setting tips

42

Fitness test on/off

32

Start an exercise set

52

Frequently asked questions

88

Start cycling measurement

45

Functions during the exercise

47

Start measuring your heart rate ....

11, 43

Heart rate limits settings

26

Stop an interval training session

57

Heart rate limits checking

58, 64

Stop measuring your heart rate

12

Heart rate limits on/off

26

Swap the exercise type

58

Help on/off

39

Swap the heart rate limits

48

How to enter settings

18

Swap the time zones 1/2

42

HRmax-p on/off

32

Technical specifications

93

Illuminate the display

48, 58

Time of day settings

40

Interval Training Set

24

Timer settings

26

Interrupt an interval

 

Transmitter

5, 11

exercise phase

59

Update HRmax-p and

78

Interrupt an interval or

 

OwnIndex to user information

recovery calculation

59

Upload settings from computer

71

Lap and split time storing

49, 67

User information settings

20

Measuring units settings

38

Warranty

96

Modes and their functions

13

Wheel size

34

Naming bike 1 or 2

37

Zone alarm on/off

47

NOTES

M 104

Image 56
Contents Signal/Light Stop DownRoad Map Page Contents Getting Going Useful Tips Buttons and Their FunctionsStop How to Prepare the Wrist Receiver Installing the Polar Bike MountInstalling the Polar Speed Sensor Easy StartHow to Start Measuring Your Heart Rate You only need to install oneHow to Put the Transmitter On After Exercising How to Stop Measuring Your Heart RateModes and Their Functions File Options HOW to Enter Settings User Information Settings UnitsDate of birth Birthday SexExercise Settings Maximum Heart Rate Value HRmaxMaximal Oxygen Uptake Value VO2max Selecting Exercise Type BasicUse E0BasicSet Setting Exercise SetsInterval Training Set Setting Timers Setting Heart Rate LimitsSetting Interval Type Turning Heart Rate Limits on/offSetting Recovery Calculation Setting the Number of Intervals and RecoveriesOwnCal Calorie Counter on/off Turning Functions on/offNaming Exercise Sets Predicted Maximum Heart Rate on/off HRmax-p Bicycle Feature SettingsFitness Test on/off Adjusting the Wheel Size Wheel MethodNaming Bike 1 and Bike Cadence* on/off CadenceAutostart on/off AutoStrt Monitor Settings Turning the Activity/Button Sound on/offSelecting Measuring Units Turning Help on/offWatch Settings Setting Time of DaySetting Alarm Setting DateExercise Setting TipsMeasure Mode Exercise set in use E1-E5 Exercise Recording Mode Autostart for Recording a Cycling ExerciseTurning the Heart Rate Zone Alarm on/off Pausing the Exercise Swapping the Heart Rate LimitsIlluminating the Display Storing Lap and Split TimeResetting the Stopwatch to Zero Swapping the Displayed Exercise InformationSelect the Middle Row Information Select the Upper Row InformationExercising with Interval Training Set Int On, E1-E5 Warm-up PhaseStarting an Exercise Set Interval Session Interval PhaseRecovery Calculation Recovery duration Cool-down PhaseStarting the Timers Exercising with BasicSet Int OFF, E1-E5Stopping the Exercise Tips During the ExerciseHOW to Recall Training Information Recovery Information of BasicSet Exercise Reco Exercise Time Exe. TimeExercise Distance Exe. Dist Speed Information Spd. Avg/ MaxCadence Information* Cad. Avg/ Max Calorie Expenditure KCalCumulatice Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeRecovery information Interval informationLap Information Laps Best LapResetting Your Cumulative Counts to Zero Connection to ComputerDownloading Training Data to a Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted Maximum Heart rate HRmax-p Fitness Test Settings Turn the Fitness Test Sound Signal on/offCarrying Out the Test Start the TestInterrupt the Test Update OwnIndex and HRmax-pFitness Classes Taking care of your Polar heart rate monitor MaintenanceCare Battery Replacement for Polar Speed Sensor ServiceBatteries Transmitter Wrist ReceiverPrecautions Using the Heart Rate Monitor in a Water EnvironmentPolar Heart Rate Monitor and Interference Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Technical Specification Elastic StrapLimit Values Default SettingsSpeed Sensor Limited Polar Warranty DisclaimerCoded heart rate transmission Maximal oxygen uptake maximal aerobic power, VO2maxPolar Glossary Display Symbols Display TextsRecoDist, distance-based RecoHr, Heart-rate-basedIndex 102Page Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.