Polar S510, S520 manual Uploading Settings from Computer

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To be able to transfer the recorded training information via SonicLink™ and to analyse it with PC Coach Light software version 3.0 or later, you need a personal computer with a sound card and microphone. To make sure that the training information transfer will be successful, check that there are no interfering sounds near the computer.

1.Start the software.

2.Activate the download function of the software and follow the directions on screen.

3.If the receiver is in the Time of Day display scroll up or down until CONNECT is displayed. Make sure that start is displayed.

4.Bring and hold the back cover of the receiver next to the computer’s microphone. Keep the back cover of the wrist receiver within 2" / 5 cm of the microphone until the SonicLink sound has ceased.

5.Press the OK button to start the data transfer.

SonicLink and COM appear on the display.

You will hear a chirping sound (SonicLink) while the training information is transferred to the computer. You can monitor the transfer percentage from the receiver’s display. Press and hold the stop button to return to the Time of Day display after data transfer.

You can interrupt the data transfer to the computer by pressing the stop button during data transfer. CONNECT is displayed.

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Uploading Settings from Computer

Your heart rate monitor offers you the option of uploading your settings with PC Coach Light software version 3.0 or later to the wrist receiver. You are also able to set a user ID for easier recognition in multi-user situations.

To be able to upload the settings from PC Coach Light software via Polar Uplink, you need a personal computer with a sound card (compatible with Sound Blaster™) and dynamic loudspeakers or earphones.

1.Start the software.

2.Activate the upload function of the software and follow the directions on screen.

3.If the receiver is in the Time of Day display scroll up or down until CONNECT is displayed.

4.Place the receiver less than 4"/ 10 cm from the loudspeaker. Do not move the receiver during the data transfer.

5.The receiver automatically starts to upload the information.

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Contents Stop Down Signal/LightRoad Map Page Contents Getting Going Buttons and Their Functions StopUseful Tips Easy Start How to Prepare the Wrist ReceiverInstalling the Polar Bike Mount Installing the Polar Speed SensorYou only need to install one How to Put the Transmitter OnHow to Start Measuring Your Heart Rate How to Stop Measuring Your Heart Rate Modes and Their FunctionsAfter Exercising File Options HOW to Enter Settings Sex User Information SettingsUnits Date of birth BirthdaySelecting Exercise Type BasicUse E0 Exercise SettingsMaximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2maxSetting Exercise Sets Interval Training SetBasicSet Turning Heart Rate Limits on/off Setting TimersSetting Heart Rate Limits Setting Interval TypeSetting the Number of Intervals and Recoveries Setting Recovery CalculationTurning Functions on/off Naming Exercise SetsOwnCal Calorie Counter on/off Bicycle Feature Settings Fitness Test on/offPredicted Maximum Heart Rate on/off HRmax-p Method Adjusting the Wheel Size WheelCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Turning Help on/off Monitor SettingsTurning the Activity/Button Sound on/off Selecting Measuring UnitsSetting Date Watch SettingsSetting Time of Day Setting AlarmSetting Tips Measure ModeExercise Exercise set in use E1-E5 Autostart for Recording a Cycling Exercise Exercise Recording ModeTurning the Heart Rate Zone Alarm on/off Storing Lap and Split Time Pausing the ExerciseSwapping the Heart Rate Limits Illuminating the DisplaySelect the Upper Row Information Resetting the Stopwatch to ZeroSwapping the Displayed Exercise Information Select the Middle Row InformationWarm-up Phase Starting an Exercise SetExercising with Interval Training Set Int On, E1-E5 Interval Phase Recovery CalculationInterval Session Exercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down Phase Starting the TimersTips During the Exercise Stopping the ExerciseHOW to Recall Training Information Speed Information Spd. Avg/ Max Recovery Information of BasicSet Exercise RecoExercise Time Exe. Time Exercise Distance Exe. DistCumulative Exercise Time Count Tot. Time Cadence Information* Cad. Avg/ MaxCalorie Expenditure KCal Cumulatice Calorie Count Tot. KCalBest Lap Recovery informationInterval information Lap Information LapsLaps Resetting Your Cumulative Counts to ZeroConnection to Computer Downloading Training Data to a ComputerUploading Settings from Computer OwnIndex Polar Fitness TestPredicted Maximum Heart rate HRmax-p Start the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Carrying Out the TestUpdate OwnIndex and HRmax-p Fitness ClassesInterrupt the Test Maintenance CareTaking care of your Polar heart rate monitor Wrist Receiver Battery Replacement for Polar Speed SensorService Batteries TransmitterElectromagnetic Interference PrecautionsUsing the Heart Rate Monitor in a Water Environment Polar Heart Rate Monitor and InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Elastic Strap Technical SpecificationDefault Settings Speed SensorLimit Values Disclaimer Limited Polar WarrantyMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display Texts Display SymbolsRecoHr, Heart-rate-based RecoDist, distance-based102 IndexPage Page
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.