Fitness Test Settings, Carrying Out the Test

Polar S520, S510 manual Fitness Test Settings, Carrying Out the Test, Start the Test

Fitness Test Settings

To be able to carry out the Polar Fitness Test you need to do the following settings in the Options mode:

•Set your personal user information and long-term physical activity level.

•Set the Polar Fitness Test on.

•Set the HRmax-p on if you want to get a prediction of your maximum heart rate.

Carrying Out the Test

To get reliable test results, the following basic requirements apply:

•You should be relaxed and calm.

•The test can take place anywhere – home, office, health club – as long as the testing environment is peaceful. No disturbing noises (Ex. television, radio or telephone), no other people talking to you.

•Keep the testing place, time of day and environment the same every time the test is repeated.

•Avoid eating a heavy meal or smoking 2-3 hours prior to testing.

•Avoid heavy physical effort, alcoholic beverages or pharmacological stimulants on the test day and the day before.

Time of Day File Options Fit. Test Connect

1.In the Time of Day display scroll up or down until FIT. TEST is displayed. If you cannot find Fitness Test mode check that you have turned the function on in the Options mode.

2.Press OK to enter the Fitness Test mode. Your latest OwnIndex and the testing date are displayed.

3.Scroll up or down to see your latest HRmax-p and the testing date.

4.Lie down and relax yourself for 1-3 minutes before the test.

Start the Test

It takes 3-5 minutes to carry out the test.

5.Press OK to start the test. The wrist receiver starts searching for your heart rate. TEST On and your heart rate are displayed. The test begins.

6.Lie relaxed. Keep your hands beside your body and avoid body movements. Don’t communicate with other people.

7.Your current OwnIndex and the testing date are displayed.

8.If HRmax-p is on: Scroll up or down to see the HRmax-p result and the testing date.

Turn the Fitness Test Sound Signal on/off

The sound signal will alarm you at the end of the test. If the sound signal is on appears on the display.

•To turn the sound signal on or off either before or during the test, press and hold the signal/light button.

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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.