Exercise Settings, Maximum Heart Rate Value HRmax

Polar S520 Exercise Settings, Maximum Heart Rate Value HRmax, Maximal Oxygen Uptake Value VO2max

Top	You participate regularly in heavy physical exercise at least 5 times a week.
	Ex. you exercise to improve performance for competitive purposes.

Maximum Heart Rate Value (HRmax)

12. Your age-predicted maximum heart rate value is displayed as a default

setting when you set this value for the first time. If you know your

exact clinically tested current maximum heart rate value, set the

Exercise Settings

When you start setting your exercise preferences your first choice is to select whether you want to set your personal exercise set or to exercise with BasicUse option. If you select to start setting the exercise sets, your second choice is whether you want to select BasicSet or an Interval Training Set.

value by scrolling up or down.

13. Press OK.

If you do not know this value, update it in the Fitness Test mode after having carried out the Polar Fitness Test.

Maximal Oxygen Uptake Value (VO2max)

14.The wrist receiver suggests value 35 for females and value 45 for males as a default setting when you set this value for the first time. If you know your exact clinically tested current maximal oxygen uptake value, set the value by scrolling up or down.

15.Press OK. USER SET appears.

If you do not know this value, update it in the Fitness Test mode after having carried out the Polar Fitness Test.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

Selecting Exercise Type

BasicUse (E0)

BasicUse is a simple mode for exercising. You do not have to do any settings before exercising with this Exercise mode. While exercising, you can see the following optional values on the display:

•current heart rate or average heart rate of the exercise

•stopwatch

•time of day

•split- and lap times

Additionally, you can follow calories of your exercise session, percentage of your maximum heart rate and cycling information, if you have set all the user information and turned the functions on.

Exercise Set (E1-E5)

During exercising with this mode you can see the same optional values as in the BasicUse mode. Additionally, the exercise set will guide you through your exercise according to the settings you have made. You can also name the exercise sets Ex. after an exercise type.

You can set following exercise guiding functions:

•3 heart rate limits

•3 countdown timers

•interval function

•recovery calculation

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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.