Polar S510 user manual HOW to Enter Settings

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B. HOW TO ENTER SETTINGS

This section describes how to manually enter settings by pressing the receiver buttons. However, Polar S510 offers you another way as well: prepare your settings with PC Coach Light software and upload them to your receiver from your computer. See chapter Uploading settings from computer.

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Time Of Day File Options Fit. TestConnect

Exercise Set Function SetBike Set User Set Monitor SetWatch Set

1.In the Time of day display, scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Scroll up or down until the desired setting mode is displayed.

4.Press OK to start the settings.

•Move forward and backward by using the up or down buttons.

•Press OK to start adjusting the value.

•Scroll up or down to adjust the value.

•Press OK to lock in your selection.

•Move backward to the previous setting level by pressing the stop button.

•To return to the Time of day display, wherever you are in the Options settings: Press and hold the stop button.

•The digits run faster if you press and hold the up or down button as you adjust the value. Release the button when approaching the desired value.

•On the display each function is presented by an abbreviated text. A flashing block on the display indicates how far you are in the setting mode.

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Manual S510 GBR C.pm6

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8.3.2001, 12:44

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Contents Down Signal/Light StopOwnIndex to reliably predict your VO2max Manual S510 GBR C.pm6 2001 Contents Heart rate monitor parts and their functions Getting GoingConnection to computer Polar Fitness TestUseful tips ResetButtons and their functions Easy start How to prepare the wrist receiverInstalling the Polar Bike Mount Installing the Polar Speed SensorHow to start measuring your heart rate How to put the transmitter onAfter exercising How to stop measuring your heart rateModes and their functions File Options HOW to Enter Settings Sex User information settingsUnits Date of birth BirthdaySelecting exercise type BasicUse E0 Exercise settingsMaximum heart rate value HRmax Maximal oxygen uptake value VO2maxBasicSet Setting exercise setsInterval Training Set Turning heart rate limits on/off Setting timersSetting heart rate limits Setting interval typeSetting recovery calculation Setting the number of intervalsOwnCal calorie counter on/off Turning functions on/offNaming exercise sets Predicted maximum heart rate on/off HRmax-p Bicycle feature settingsFitness test on/off Method Adjusting the wheel size WheelNaming Bike 1 and Bike Cadence* on/off CadenceAutostart on/off AutoStrt Turning Help on/off Monitor settingsTurning activity/button sound on/off Selecting measuring unitsSetting date Watch settingsSetting time of day Setting alarmExercise Setting tipsMeasure mode BasicUse Autostart for recording a cycling exercise Exercise recording modeSwapping the heart rate limits Turning the heart rate zone alarm on/offPausing the exercise Illuminating the displaySelect the upper row information Resetting the stopwatch to zeroSwapping the displayed exercise information Select the middle row informationExercising with Interval Training Set Int On, E1-E5 Warm-up phaseStarting an exercise set Interval session Interval phaseRecovery calculation Exercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down phase Starting the timersTips during the exercise Stopping the exerciseHOW to Recall Training Information Speed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. DistCumulative exercise time count Tot. Time Cadence information* Cad. Avg/ MaxCalorie expenditure KCal Cumulative calorie count Tot. KCalBest Lap Lap information LapsLaps Resetting your cumulative counts to zeroConnection to Computer Downloading Training Data to ComputerUploading Settings from Computer OwnIndex Polar Fitness TestPredicted maximum heart rate HRmax-p Start the test Fitness test settingsTurn the fitness test sound signal on/off Carrying out the testInterrupt the test Update OwnIndex and HRmax-pFitness classes Taking care of your Polar heart rate monitor Care MaintenancePolar S510 wrist receiver Battery Replacement for Polar Speed SensorService Batteries Polar T61 transmitterElectromagnetic interference PrecautionsUsing the Polar S510 in a water environment Polar heart rate monitor and interferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Elastic strap Technical SpecificationsPolar transmitter Limit Values Default SettingsWrist receiver Speed sensorDisclaimer Limited Polar WarrantyCoded heart rate transmission Maximal oxygen uptake maximal aerobic power, VO2maxPolar Glossary Display texts Display symbolsRecoHr, heart-rate-based InZone/ Above/ Below IndicateRecoDist, distance-based Download training data IndexRoad Map
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S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.
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