Polar S510 user manual BasicUse

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3.Start from the Time of day display by pressing the OK to start measuring your heart rate. A heart symbol will start flashing and your heart rate in beats per minute will appear in max. 15 seconds. You have now entered to the Measure mode. The receiver returns automatically to the Time of day display within 5 minutes if there is no heart rate reception.

The following display appears as you enter the Measure mode. You can change this display to Stopwatch display by pressing the up or down button.

Exercise name

 

Time of day

 

Current heart rate

Exercise set in use or

 

BasicUse

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The following displays start to alternate, if you have bike 1 or 2 on, as you enter the Measure mode.

Exercise name

Bike name

 

Speed,

Time of day.

cadence and

Current heart rate.

autostart;

Exercise set in

underline indicates

use or BasicUse.

that function is set on.

Bike in use.

 

4.If you want to record cycling information, keep the bike still until your heart rate appears on the display. Press OK to start recording your exercise.

Or

If you want to record cycling information without heart rate measurement: after the heart rate reading 00 appears press OK and start cycling.

If your preset exercise requires cycling settings Set bike is displayed for a few seconds. In order to start the exercise set you need to select bike 1 or 2 by pressing and holding the down button.

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Manual S510 GBR C.pm6

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8.3.2001, 12:44

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Contents Signal/Light Stop OwnIndex to reliably predict your VO2maxDown Manual S510 GBR C.pm6 2001 Contents Getting Going Connection to computerPolar Fitness Test Heart rate monitor parts and their functionsReset Buttons and their functionsUseful tips How to prepare the wrist receiver Installing the Polar Bike MountInstalling the Polar Speed Sensor Easy startHow to put the transmitter on How to start measuring your heart rateHow to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings User information settings UnitsDate of birth Birthday SexExercise settings Maximum heart rate value HRmaxMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Setting exercise sets Interval Training SetBasicSet Setting timers Setting heart rate limitsSetting interval type Turning heart rate limits on/offSetting the number of intervals Setting recovery calculationTurning functions on/off Naming exercise setsOwnCal calorie counter on/off Bicycle feature settings Fitness test on/offPredicted maximum heart rate on/off HRmax-p Adjusting the wheel size Wheel MethodCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Monitor settings Turning activity/button sound on/offSelecting measuring units Turning Help on/offWatch settings Setting time of daySetting alarm Setting dateSetting tips Measure modeExercise BasicUse Exercise recording mode Autostart for recording a cycling exerciseTurning the heart rate zone alarm on/off Pausing the exerciseIlluminating the display Swapping the heart rate limitsResetting the stopwatch to zero Swapping the displayed exercise informationSelect the middle row information Select the upper row informationWarm-up phase Starting an exercise setExercising with Interval Training Set Int On, E1-E5 Interval phase Recovery calculationInterval session Recovery duration Cool-down phaseStarting the timers Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHOW to Recall Training Information Recovery information of BasicSet exercise Reco Exercise time Exe. TimeExercise distance Exe. Dist Speed information Spd. Avg/ MaxCadence information* Cad. Avg/ Max Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeLap information Laps Best LapResetting your cumulative counts to zero Connection to ComputerDownloading Training Data to Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Fitness test settings Turn the fitness test sound signal on/offCarrying out the test Start the testUpdate OwnIndex and HRmax-p Fitness classesInterrupt the test Care Maintenance Taking care of your Polar heart rate monitorBattery Replacement for Polar Speed Sensor ServiceBatteries Polar T61 transmitter Polar S510 wrist receiverPrecautions Using the Polar S510 in a water environmentPolar heart rate monitor and interference Electromagnetic interferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Technical Specifications Polar transmitterElastic strap Default Settings Wrist receiverSpeed sensor Limit ValuesLimited Polar Warranty DisclaimerMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display symbols Display textsInZone/ Above/ Below Indicate RecoDist, distance-basedRecoHr, heart-rate-based Index Download training dataRoad Map
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S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.