Polar S510 user manual Cadence information* Cad. Avg/ Max, Calorie expenditure KCal

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Cadence information* (Cad. Avg/ Max)

Average and maximum cadence of the exercise alternate.

Heart rate limits 1, 2 and 3 (Limits 1/ Limits 2/ Limits 3)

Settings of the heart rate limits alternate on the display. Limits 1 are used for target heart rate zone 1, limits 2 for zone 2 and limits 3 for zone 3.

Exercise time within, above and below the target heart rate zones

Indicates the exercise time, which you have spent within (InZone), above and below each heart rate limits during the entire exercise.

Calorie expenditure (KCal)

You will see how many kilocalories you have expended during the exercise.

Cumulative calorie count (Tot. KCal)

You will have a count for cumulative calories expended during several exercise sessions starting from the previous resetting. This function allows you to follow the calorie count as a gauge of effective exercise e.g. during one week.

Cumulative exercise time count (Tot. Time)

This function counts cumulative exercise time expended during several exercise sessions starting from the previous resetting. It allows you to follow the exercise time count as a gauge of amount of exercise e.g. during one week.

*Optional Polar Cadence Sensor required

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Your cumulative total time is displayed in hours and minutes until 99 hours 59 minutes is reached. After this your cumulative exercise time is displayed in hours 100 h until 9999 hours is reached.

Cumulative riding time (Rid. Time)

You will have a count for cumulative riding time expended during several exercise sessions starting from the previous resetting.

Odometer (Odometer)

Measures cumulative total distance of several exercise sessions starting from the previous resetting.

Interval Training information (EXE. SET)

Start with the display showing EXE. SET.

1.Press OK to start recalling the interval training information.

2.Scroll up or down to see the information on warm-up, interval and cool- down phases.

3.To exit this loop press stop button.

Warm-up phase

Warm-up duration.

The heart rate at the end of the warm-up, average and

maximum heart rates of your warm-up phase.

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Manual S510 GBR C.pm6

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8.3.2001, 12:44

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Contents OwnIndex to reliably predict your VO2max Signal/Light StopDown Manual S510 GBR C.pm6 2001 Contents Polar Fitness Test Getting GoingConnection to computer Heart rate monitor parts and their functionsButtons and their functions ResetUseful tips Installing the Polar Speed Sensor How to prepare the wrist receiverInstalling the Polar Bike Mount Easy startHow to put the transmitter on How to start measuring your heart rateModes and their functions How to stop measuring your heart rateAfter exercising File Options HOW to Enter Settings Date of birth Birthday User information settingsUnits SexMaximal oxygen uptake value VO2max Exercise settingsMaximum heart rate value HRmax Selecting exercise type BasicUse E0Interval Training Set Setting exercise setsBasicSet Setting interval type Setting timersSetting heart rate limits Turning heart rate limits on/offSetting the number of intervals Setting recovery calculationNaming exercise sets Turning functions on/offOwnCal calorie counter on/off Fitness test on/off Bicycle feature settingsPredicted maximum heart rate on/off HRmax-p Adjusting the wheel size Wheel MethodAutostart on/off AutoStrt Cadence* on/off CadenceNaming Bike 1 and Bike Selecting measuring units Monitor settingsTurning activity/button sound on/off Turning Help on/offSetting alarm Watch settingsSetting time of day Setting dateMeasure mode Setting tipsExercise BasicUse Exercise recording mode Autostart for recording a cycling exerciseIlluminating the display Turning the heart rate zone alarm on/offPausing the exercise Swapping the heart rate limitsSelect the middle row information Resetting the stopwatch to zeroSwapping the displayed exercise information Select the upper row informationStarting an exercise set Warm-up phaseExercising with Interval Training Set Int On, E1-E5 Recovery calculation Interval phaseInterval session Starting the timers Recovery durationCool-down phase Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHOW to Recall Training Information Exercise distance Exe. Dist Recovery information of BasicSet exercise RecoExercise time Exe. Time Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Cadence information* Cad. Avg/ MaxCalorie expenditure KCal Cumulative exercise time count Tot. TimeLap information Laps Best LapDownloading Training Data to Computer Resetting your cumulative counts to zeroConnection to Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Carrying out the test Fitness test settingsTurn the fitness test sound signal on/off Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Care Maintenance Taking care of your Polar heart rate monitorBatteries Polar T61 transmitter Battery Replacement for Polar Speed SensorService Polar S510 wrist receiverPolar heart rate monitor and interference PrecautionsUsing the Polar S510 in a water environment Electromagnetic interferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Display is blank or fading? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons?Polar transmitter Technical SpecificationsElastic strap Speed sensor Default SettingsWrist receiver Limit ValuesLimited Polar Warranty DisclaimerPolar Glossary Maximal oxygen uptake maximal aerobic power, VO2maxCoded heart rate transmission Display symbols Display textsRecoDist, distance-based InZone/ Above/ Below IndicateRecoHr, heart-rate-based Index Download training dataRoad Map
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S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.