Polar S510 user manual HOW to Recall Training Information

Page 32

D. HOW TO RECALL TRAINING

INFORMATION

The Polar S510 starts saving your exercising information as you start the stopwatch in the Exercise mode. You can recall the information in the File mode. The Polar S510 stores one complete training file at a time. Your latest exercise is stored in a complete file until the next time you start the stopwatch. Then your previous complete file is compressed to a summary file. The summary file includes only the main exercise information (starting date and timer and exercise duration). The Polar S510 saves five summary files.

D 60

 

Time of Day

 

File

 

Options

 

Fit. Test

 

Connect

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

F6 F5 F4 F3 F2 F1

Your complete file is F1 the very first time, then F2 and so on, until you have recorded 6 complete files. Then F6 always indicates the latest complete file and F1 to F5 are the summary files. The bigger the file number the more recent it is.

Some information alternates on the display automatically. You can fasten alternation by pressing the OK button. E.g. the target zone information or heart rate information.

1.In the Time of day display scroll up or down until FILE is displayed.

2.Press OK to enter the File mode. The main information of your complete file is displayed.

Starting date and time alternate on the display.

Exercise name Used exercise set or BasicUse File number

3.If you wish to recall a summary file, scroll up or down until the desired file is displayed.

4.Press OK to start recalling the file. Exe. Time is displayed.

D 61

Manual S510 GBR C.pm6

60-61

8.3.2001, 12:44

Page 31 Page 33
Image 32
Page 31 Page 33
Contents Down Signal/Light StopOwnIndex to reliably predict your VO2max Manual S510 GBR C.pm6 2001 Contents Getting Going Connection to computerPolar Fitness Test Heart rate monitor parts and their functionsUseful tips ResetButtons and their functions How to prepare the wrist receiver Installing the Polar Bike MountInstalling the Polar Speed Sensor Easy startHow to put the transmitter on How to start measuring your heart rateAfter exercising How to stop measuring your heart rateModes and their functions File Options HOW to Enter Settings User information settings UnitsDate of birth Birthday SexExercise settings Maximum heart rate value HRmaxMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting timers Setting heart rate limitsSetting interval type Turning heart rate limits on/offSetting the number of intervals Setting recovery calculationOwnCal calorie counter on/off Turning functions on/offNaming exercise sets Predicted maximum heart rate on/off HRmax-p Bicycle feature settingsFitness test on/off Adjusting the wheel size Wheel MethodNaming Bike 1 and Bike Cadence* on/off CadenceAutostart on/off AutoStrt Monitor settings Turning activity/button sound on/offSelecting measuring units Turning Help on/offWatch settings Setting time of daySetting alarm Setting dateExercise Setting tipsMeasure mode BasicUse Exercise recording mode Autostart for recording a cycling exerciseTurning the heart rate zone alarm on/off Pausing the exerciseIlluminating the display Swapping the heart rate limitsResetting the stopwatch to zero Swapping the displayed exercise informationSelect the middle row information Select the upper row informationExercising with Interval Training Set Int On, E1-E5 Warm-up phaseStarting an exercise set Interval session Interval phaseRecovery calculation Recovery duration Cool-down phaseStarting the timers Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHOW to Recall Training Information Recovery information of BasicSet exercise Reco Exercise time Exe. TimeExercise distance Exe. Dist Speed information Spd. Avg/ MaxCadence information* Cad. Avg/ Max Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeLap information Laps Best LapResetting your cumulative counts to zero Connection to ComputerDownloading Training Data to Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Fitness test settings Turn the fitness test sound signal on/offCarrying out the test Start the testInterrupt the test Update OwnIndex and HRmax-pFitness classes Care Maintenance Taking care of your Polar heart rate monitorBattery Replacement for Polar Speed Sensor ServiceBatteries Polar T61 transmitter Polar S510 wrist receiverPrecautions Using the Polar S510 in a water environmentPolar heart rate monitor and interference Electromagnetic interferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Elastic strap Technical SpecificationsPolar transmitter Default Settings Wrist receiverSpeed sensor Limit ValuesLimited Polar Warranty DisclaimerCoded heart rate transmission Maximal oxygen uptake maximal aerobic power, VO2maxPolar Glossary Display symbols Display textsRecoHr, heart-rate-based InZone/ Above/ Below IndicateRecoDist, distance-based Index Download training dataRoad Map
Related manuals
Manual 60 pages 59.98 Kb

S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.
Top Page Image Contents