Polar S510 user manual Road Map

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COVER S510 GBR C.fh8 8.3.2001 12:45 Page 2

Road Map

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Time Of Day File Options Fit. Test Connect

Exercise Set

Function Set

Bike Set

User Set

Monitor Set

Watch Set

BasicUse, E0

OwnCal

Bike

kg/ lbs

Sound

Alarm

 

 

On/OFF

1/2/OFF

 

 

On/OFF

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ExeSet 1, E1

 

 

 

 

cm/ ft inch

 

 

 

Time

 

 

Wheel

 

 

 

 

 

Fit. Test

 

 

Units

1/2

E2

On/OFF

size

Birthday

1/2

 

 

 

 

 

 

 

 

 

Date

 

 

 

 

 

 

 

 

 

 

 

 

 

HRmax-p

Cadence

 

 

Help

E3

Sex

 

 

On/OFF

On/OFF

On/OFF

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E4

 

 

AutoStrt

Activity

 

 

 

 

 

 

 

 

 

On/OFF

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E5

 

 

 

 

HRmax

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Interval

 

 

 

 

VO2max

 

 

 

 

 

On/OFF

 

 

 

 

 

 

 

 

 

 

 

Dear Customer

Congratulations on purchasing a Polar Heart Rate Monitor! We are proud to assist you in achieving your personal fitness and performance goals.

If you want to get even more out of your Polar S510 during training, check www.polar.fi for the best product and training tips in Polar Personal Trainer.

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

Recyclable material. Printed in Holland. Graphic Design CIS, Finland.

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Contents OwnIndex to reliably predict your VO2max Signal/Light StopDown Manual S510 GBR C.pm6 2001 Contents Heart rate monitor parts and their functions Getting GoingConnection to computer Polar Fitness TestButtons and their functions ResetUseful tips Easy start How to prepare the wrist receiverInstalling the Polar Bike Mount Installing the Polar Speed SensorHow to start measuring your heart rate How to put the transmitter onModes and their functions How to stop measuring your heart rateAfter exercising File Options HOW to Enter Settings Sex User information settingsUnits Date of birth BirthdaySelecting exercise type BasicUse E0 Exercise settingsMaximum heart rate value HRmax Maximal oxygen uptake value VO2maxInterval Training Set Setting exercise setsBasicSet Turning heart rate limits on/off Setting timersSetting heart rate limits Setting interval typeSetting recovery calculation Setting the number of intervalsNaming exercise sets Turning functions on/offOwnCal calorie counter on/off Fitness test on/off Bicycle feature settingsPredicted maximum heart rate on/off HRmax-p Method Adjusting the wheel size WheelAutostart on/off AutoStrt Cadence* on/off CadenceNaming Bike 1 and Bike Turning Help on/off Monitor settingsTurning activity/button sound on/off Selecting measuring unitsSetting date Watch settingsSetting time of day Setting alarmMeasure mode Setting tipsExercise BasicUse Autostart for recording a cycling exercise Exercise recording modeSwapping the heart rate limits Turning the heart rate zone alarm on/offPausing the exercise Illuminating the displaySelect the upper row information Resetting the stopwatch to zeroSwapping the displayed exercise information Select the middle row informationStarting an exercise set Warm-up phaseExercising with Interval Training Set Int On, E1-E5 Recovery calculation Interval phaseInterval session Exercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down phase Starting the timersTips during the exercise Stopping the exerciseHOW to Recall Training Information Speed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. DistCumulative exercise time count Tot. Time Cadence information* Cad. Avg/ MaxCalorie expenditure KCal Cumulative calorie count Tot. KCalBest Lap Lap information LapsLaps Resetting your cumulative counts to zeroConnection to Computer Downloading Training Data to ComputerUploading Settings from Computer OwnIndex Polar Fitness TestPredicted maximum heart rate HRmax-p Start the test Fitness test settingsTurn the fitness test sound signal on/off Carrying out the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Taking care of your Polar heart rate monitor Care MaintenancePolar S510 wrist receiver Battery Replacement for Polar Speed SensorService Batteries Polar T61 transmitterElectromagnetic interference PrecautionsUsing the Polar S510 in a water environment Polar heart rate monitor and interferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Polar transmitter Technical SpecificationsElastic strap Limit Values Default SettingsWrist receiver Speed sensorDisclaimer Limited Polar WarrantyPolar Glossary Maximal oxygen uptake maximal aerobic power, VO2maxCoded heart rate transmission Display texts Display symbolsRecoDist, distance-based InZone/ Above/ Below IndicateRecoHr, heart-rate-based Download training data IndexRoad Map
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S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.