Polar S510 user manual Setting the number of intervals, Setting recovery calculation

Page 16

A.Time-based interval

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.

Or

B. Heart-rate-based interval

8.Scroll up or down to adjust the heart rate that will end your interval. Press OK. Interval Hr appears.

Or

C. Distance-based interval

8.Scroll up or down to adjust kilometres.

Press OK.

Units 2: Adjustable units

9. Scroll up or down to adjust hundreds of

are miles and feet.

metres. Press OK.

 

Setting the number of intervals

If you start from the Time of day display, repeat steps 1-5. You can set up to 30 intervals.

6.Scroll up or down until Repeat is displayed.

7.Press OK to start setting the number of intervals.

8.Scroll up or down to adjust the number of intervals. Press OK.

Or

If you do not know in advance the precise amount of the desired intervals select continuous interval. The intervals will succeed until you manually stop the interval phase or until 30 intervals have been made.

8.Scroll down until Cont appears. Press OK.

B 28

Setting recovery calculation

 

A. Recovery timer

Ends your recovery as you reach the

 

preset time.

Or

 

B. Recovery heart rate

Ends your recovery as you reach the

 

preset heart rate.

Or

 

C. Recovery distance

Ends your recovery as you reach the

 

selected distance.

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until Recovery TIMER/ Hr/ DIST is displayed.

7.Press OK to start setting recovery calculation on or off. On/OFF is flashing.

8.Scroll up or down to turn the recovery calculation on or off. Press OK. OFF: skip steps 9-11.

On: TIMER/ Hr/ DIST is flashing.

9.Scroll up or down to select recovery timer, heart rate or distance. Press OK.

A. RecoTime is displayed.

10.Scroll up or down to adjust minutes. Press OK.

11.Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.

Or

B 29

Manual S510 GBR C.pm6

28-29

8.3.2001, 12:44

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Contents OwnIndex to reliably predict your VO2max Signal/Light StopDown Manual S510 GBR C.pm6 2001 Contents Getting Going Connection to computerPolar Fitness Test Heart rate monitor parts and their functionsButtons and their functions ResetUseful tips How to prepare the wrist receiver Installing the Polar Bike MountInstalling the Polar Speed Sensor Easy startHow to put the transmitter on How to start measuring your heart rateModes and their functions How to stop measuring your heart rateAfter exercising File Options HOW to Enter Settings User information settings UnitsDate of birth Birthday SexExercise settings Maximum heart rate value HRmaxMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Interval Training Set Setting exercise setsBasicSet Setting timers Setting heart rate limitsSetting interval type Turning heart rate limits on/offSetting the number of intervals Setting recovery calculationNaming exercise sets Turning functions on/offOwnCal calorie counter on/off Fitness test on/off Bicycle feature settingsPredicted maximum heart rate on/off HRmax-p Adjusting the wheel size Wheel MethodAutostart on/off AutoStrt Cadence* on/off CadenceNaming Bike 1 and Bike Monitor settings Turning activity/button sound on/offSelecting measuring units Turning Help on/offWatch settings Setting time of daySetting alarm Setting dateMeasure mode Setting tipsExercise BasicUse Exercise recording mode Autostart for recording a cycling exerciseTurning the heart rate zone alarm on/off Pausing the exerciseIlluminating the display Swapping the heart rate limitsResetting the stopwatch to zero Swapping the displayed exercise informationSelect the middle row information Select the upper row informationStarting an exercise set Warm-up phaseExercising with Interval Training Set Int On, E1-E5 Recovery calculation Interval phaseInterval session Recovery duration Cool-down phaseStarting the timers Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHOW to Recall Training Information Recovery information of BasicSet exercise Reco Exercise time Exe. TimeExercise distance Exe. Dist Speed information Spd. Avg/ MaxCadence information* Cad. Avg/ Max Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeLap information Laps Best LapResetting your cumulative counts to zero Connection to ComputerDownloading Training Data to Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Fitness test settings Turn the fitness test sound signal on/offCarrying out the test Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Care Maintenance Taking care of your Polar heart rate monitorBattery Replacement for Polar Speed Sensor ServiceBatteries Polar T61 transmitter Polar S510 wrist receiverPrecautions Using the Polar S510 in a water environmentPolar heart rate monitor and interference Electromagnetic interferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Polar transmitter Technical SpecificationsElastic strap Default Settings Wrist receiverSpeed sensor Limit ValuesLimited Polar Warranty DisclaimerPolar Glossary Maximal oxygen uptake maximal aerobic power, VO2maxCoded heart rate transmission Display symbols Display textsRecoDist, distance-based InZone/ Above/ Below IndicateRecoHr, heart-rate-based Index Download training dataRoad Map
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S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.