Polar S510 user manual Exercise time Exe. Time, Recovery information of BasicSet exercise Reco

Page 33

Complete File

Exe. Time

Recovery

Exe. Dist

Speed

Cadence

Limits

InZone1

InZone2

InZone3

KCal

Tot. KCal

Tot. Time

Rid. Time

CoolDown

 

Odometer Interval

EXE. SET WarmUp

LAPS

•Move forward and backward within file loops with up or down buttons.

•Press OK to enter a file or to enter a deeper level in the file loop.

•Press the stop button to move backward to the previous file level.

•Press and hold the stop button to return the Time of day display, wherever you are in the File recalling cycle.

Reco 30

Int 30

Lap 99

Reco 1

Int 1

Lap 1

Best Lap

Exercise time (Exe. Time)

The exercise time is the amount of time that you have exercised with the stopwatch running. Average and maximum heart rates of your exercise alternate on the display. To continue recalling the complete file, scroll up or down button.

This is the first opening display that you will see in both summary and complete files. The summary file does not include any more information. To exit the summary file press the stop button.

Recovery information of BasicSet exercise (Reco)

Recovery time.

Recovery duration.

Drop in your heart rate.

Or

Recovery heart rate.

Time it took reach the preset heart rate reading.

Drop in your heart rate.

Exercise distance (Exe. Dist.)

You can see the exercised distance.

Speed information (Spd. Avg/ Max)

Average and maximum speed of the exercise alternate.

D 62

D 63

Manual S510 GBR C.pm6

62-63

8.3.2001, 12:44

Page 32 Page 34
Image 33
Page 32 Page 34
Contents Signal/Light Stop OwnIndex to reliably predict your VO2maxDown Manual S510 GBR C.pm6 2001 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsReset Buttons and their functionsUseful tips Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onHow to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings Units User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settingsMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Setting exercise sets Interval Training SetBasicSet Setting heart rate limits Setting timersSetting interval type Turning heart rate limits on/offSetting recovery calculation Setting the number of intervalsTurning functions on/off Naming exercise setsOwnCal calorie counter on/off Bicycle feature settings Fitness test on/offPredicted maximum heart rate on/off HRmax-p Method Adjusting the wheel size WheelCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Turning activity/button sound on/off Monitor settingsSelecting measuring units Turning Help on/offSetting time of day Watch settingsSetting alarm Setting dateSetting tips Measure modeExercise BasicUse Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSwapping the displayed exercise information Resetting the stopwatch to zeroSelect the middle row information Select the upper row informationWarm-up phase Starting an exercise setExercising with Interval Training Set Int On, E1-E5 Interval phase Recovery calculationInterval session Cool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseHOW to Recall Training Information Exercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCalorie expenditure KCal Cadence information* Cad. Avg/ MaxCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeBest Lap Lap information LapsConnection to Computer Resetting your cumulative counts to zeroDownloading Training Data to Computer LapsUploading Settings from Computer OwnIndex Polar Fitness TestPredicted maximum heart rate HRmax-p Turn the fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testUpdate OwnIndex and HRmax-p Fitness classesInterrupt the test Taking care of your Polar heart rate monitor Care MaintenanceService Battery Replacement for Polar Speed SensorBatteries Polar T61 transmitter Polar S510 wrist receiverUsing the Polar S510 in a water environment PrecautionsPolar heart rate monitor and interference Electromagnetic interferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Heart rate reading becomes erratic or extremely high? Battery of the wrist receiver must be replaced?Display is blank or fading? There are no reactions to any buttons?Technical Specifications Polar transmitterElastic strap Wrist receiver Default SettingsSpeed sensor Limit ValuesDisclaimer Limited Polar WarrantyMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display texts Display symbolsInZone/ Above/ Below Indicate RecoDist, distance-basedRecoHr, heart-rate-based Download training data IndexRoad Map
Related manuals
Manual 60 pages 59.98 Kb

S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.
Top Page Image Contents