Polar S510 user manual Setting timers, Setting heart rate limits, Turning heart rate limits on/off

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Setting timers

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until desired timer is displayed. Press OK to start setting the timer.

7.Scroll up or down to turn the timer on or OFF. Press OK. Timer OFF: Skip steps 8-9.

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK.

Setting heart rate limits

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until desired Limits is displayed.

7.Press OK to enter the limits loop.

8.Lim High appears. Scroll up or down to adjust your upper limit. Press OK.

9.Lim Low appears. Scroll up or down to adjust your lower limit. Press OK.

Turning heart rate limits on/off

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until Limits is displayed.

7.Press and hold the signal/light button to turn limits on or off. Release.

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Setting interval type

You can select 4 optional types of intervals:

A. Time-based interval

Ends your interval when you have

 

used the selected time.

B. Heart-rate-based interval

Ends your interval as you reach

 

the selected heart rate.

 

When selecting heart-rate-based interval,

 

recovery calculation must be set on.

C. Distance-based interval

Ends your interval as you reach

 

the selected distance.

D. Manual interval

End the interval training session

 

by pressing OK.

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until Interval TIMER/ Hr/ DIST/ MANUAL is displayed. Press OK to start setting the interval type. TIMER/ Hr/ DIST/ MANUAL is flashing.

7.Scroll up or down to select the interval type that will be used to end the interval. Press OK. If you chose manual interval skip steps 8 - 9.

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Manual S510 GBR C.pm6

26-27

8.3.2001, 12:44

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Contents Signal/Light Stop OwnIndex to reliably predict your VO2maxDown Manual S510 GBR C.pm6 2001 Contents Heart rate monitor parts and their functions Getting GoingConnection to computer Polar Fitness TestReset Buttons and their functionsUseful tips Easy start How to prepare the wrist receiverInstalling the Polar Bike Mount Installing the Polar Speed SensorHow to start measuring your heart rate How to put the transmitter onHow to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings Sex User information settingsUnits Date of birth BirthdaySelecting exercise type BasicUse E0 Exercise settingsMaximum heart rate value HRmax Maximal oxygen uptake value VO2maxSetting exercise sets Interval Training SetBasicSet Turning heart rate limits on/off Setting timersSetting heart rate limits Setting interval typeSetting recovery calculation Setting the number of intervalsTurning functions on/off Naming exercise setsOwnCal calorie counter on/off Bicycle feature settings Fitness test on/offPredicted maximum heart rate on/off HRmax-p Method Adjusting the wheel size WheelCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Turning Help on/off Monitor settingsTurning activity/button sound on/off Selecting measuring unitsSetting date Watch settingsSetting time of day Setting alarmSetting tips Measure modeExercise BasicUse Autostart for recording a cycling exercise Exercise recording modeSwapping the heart rate limits Turning the heart rate zone alarm on/offPausing the exercise Illuminating the displaySelect the upper row information Resetting the stopwatch to zeroSwapping the displayed exercise information Select the middle row informationWarm-up phase Starting an exercise setExercising with Interval Training Set Int On, E1-E5 Interval phase Recovery calculationInterval session Exercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down phase Starting the timersTips during the exercise Stopping the exerciseHOW to Recall Training Information Speed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. DistCumulative exercise time count Tot. Time Cadence information* Cad. Avg/ MaxCalorie expenditure KCal Cumulative calorie count Tot. KCalBest Lap Lap information LapsLaps Resetting your cumulative counts to zeroConnection to Computer Downloading Training Data to ComputerUploading Settings from Computer OwnIndex Polar Fitness TestPredicted maximum heart rate HRmax-p Start the test Fitness test settingsTurn the fitness test sound signal on/off Carrying out the testUpdate OwnIndex and HRmax-p Fitness classesInterrupt the test Taking care of your Polar heart rate monitor Care MaintenancePolar S510 wrist receiver Battery Replacement for Polar Speed SensorService Batteries Polar T61 transmitterElectromagnetic interference PrecautionsUsing the Polar S510 in a water environment Polar heart rate monitor and interferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Polar transmitterElastic strap Limit Values Default SettingsWrist receiver Speed sensorDisclaimer Limited Polar WarrantyMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display texts Display symbolsInZone/ Above/ Below Indicate RecoDist, distance-basedRecoHr, heart-rate-based Download training data IndexRoad Map
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S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.