Polar S510 user manual File

Page 9

A. During BasicUse, you can save 99 split and lap times with current, maximum and average heart rates for each lap. You can configure the display to show information on the following:

your current heart rate, average heart rate or a reading of your maximum heart rate in percentages

the current exercise time (stopwatch)

time of day

current lap and split time as well as the lap number

calorie count for your exercise session

current, average and maximum speed

trip distance

cadence*

B.Freely programmable BasicSet will automatically guide you through your exercise session with the help of the following functions:

three adjustable target heart rate limits

three adjustable, alternating timers

time-based or heart-rate-based recovery calculation

C.Freely programmable Interval Trainer will automatically guide you through your interval training session with the help of the following, preset exercise phases:

warm-up with a target heart rate zone and a countdown timer

up to 30 intervals with a target heart rate zone. After each interval you have a recovery calculation option.

cool-down with a target zone and a countdown timer

*Optional Polar Cadence Sensor required

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3. FILE

Your receiver stores the latest exercise information in one complete file:

the start date and time of the exercise

total exercise time

the average and maximum heart rate readings for the exercise session

the recovery value (only BasicSet)

your heart rate limits used during the exercise

total distance of the exercise

average and maximum speed

average and maximum cadence*

your time spent in, above and below your target zones during exercise

OwnCal calorie expenditure

your cumulative calorie expenditure

your cumulative exercise time

cumulative riding time

odometer

your interval training information: warm-up, interval and cool-down phases

your lap information: best lap time; lap and split times; and current, average and maximum heart rate for each lap; and speed at the end of the lap

In addition to a complete file, your five previous exercise sessions will be saved in five summary files. These record:

the start date and time of the exercise

total exercising time

the average and maximum heart rate readings for the exercise session

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Manual S510 GBR C.pm6

14-15

8.3.2001, 12:44

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Contents Signal/Light Stop OwnIndex to reliably predict your VO2maxDown Manual S510 GBR C.pm6 2001 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsReset Buttons and their functionsUseful tips Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onHow to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings Units User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settingsMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Setting exercise sets Interval Training SetBasicSet Setting heart rate limits Setting timersSetting interval type Turning heart rate limits on/offSetting recovery calculation Setting the number of intervalsTurning functions on/off Naming exercise setsOwnCal calorie counter on/off Bicycle feature settings Fitness test on/offPredicted maximum heart rate on/off HRmax-p Method Adjusting the wheel size WheelCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Turning activity/button sound on/off Monitor settingsSelecting measuring units Turning Help on/offSetting time of day Watch settingsSetting alarm Setting dateSetting tips Measure modeExercise BasicUse Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSwapping the displayed exercise information Resetting the stopwatch to zeroSelect the middle row information Select the upper row informationWarm-up phase Starting an exercise setExercising with Interval Training Set Int On, E1-E5 Interval phase Recovery calculationInterval session Cool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseHOW to Recall Training Information Exercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCalorie expenditure KCal Cadence information* Cad. Avg/ MaxCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeBest Lap Lap information LapsConnection to Computer Resetting your cumulative counts to zeroDownloading Training Data to Computer LapsUploading Settings from Computer OwnIndex Polar Fitness TestPredicted maximum heart rate HRmax-p Turn the fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testUpdate OwnIndex and HRmax-p Fitness classesInterrupt the test Taking care of your Polar heart rate monitor Care MaintenanceService Battery Replacement for Polar Speed SensorBatteries Polar T61 transmitter Polar S510 wrist receiverUsing the Polar S510 in a water environment PrecautionsPolar heart rate monitor and interference Electromagnetic interferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Heart rate reading becomes erratic or extremely high? Battery of the wrist receiver must be replaced?Display is blank or fading? There are no reactions to any buttons?Technical Specifications Polar transmitterElastic strap Wrist receiver Default SettingsSpeed sensor Limit ValuesDisclaimer Limited Polar WarrantyMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display texts Display symbolsInZone/ Above/ Below Indicate RecoDist, distance-basedRecoHr, heart-rate-based Download training data IndexRoad Map
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S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.