Swapping the displayed exercise information

Swapping the displayed exercise information

There are four display options, which you can swap between by pressing the down button. Once you have configured the display options, Polar S510 saves the settings. If the Help function is on, the name of the selected function appears for a few seconds.

Stopwatch		Time of day
Time of day		Stopwatch
Current heart rate
Current heart rate
Number of the lap
Stopwatch		Time of day
Stopwatch		Time of day
Lap time		Speed
Lap time		Speed

Select the middle row information

1.Press the down button to select the desired display alternative. When you swap the middle row information, the upper and lower rows change also. Continue selecting the upper and lower rows.

Select the upper row information

2.Press the up button to select from the following: Time of day (Time), stopwatch (Sw), lap time (Lp), or if you have turned the functions on select from: calorie expenditure (Cal), trip (Trip), current speed (Spd), average speed (Avg speed), maximum speed (Max speed) and cadence* (Cad).

You cannot select the same displayed function to the upper and middle row i.e. the option on the middle row is no longer available for the upper row.

Select the lower heart rate information row

When you have set your Interval Training Set on, you will have one extra display in addition to the four displays. You can only change the middle and lower rows for this display.

Phase Name Countdown timer

3.Press and hold the down button to select from the following: Current heart rate, average heart rate (avg) or the reading in percentage of your maximum heart rate (% max) if you have set your user information.

You can only change the displayed function of the lower row if the stopwatch is on.

See the alternative phase displays from “Exercising with Interval Training Set” section. You can also choose which information you want to be on the three display rows.

You can configure the middle and upper rows either in the Measure mode or during the exercise.

C 50

Resetting the stopwatch to zero

1.Pause your exercise.

2.Press and hold the down button until the stopwatch is reset. Release.

*Optional Polar Cadence Sensor required

C 51

Manual S510 GBR C.pm6

50-51

8.3.2001, 12:44

S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.