Star Trac S-RBX RECUMBENT BIKE, S-UBX UPRIGHT BIKE manual Operating Instructions, Seat Adjustments

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OPERATING INSTRUCTIONS

Operating the STAR TRAC S SERIES BIKE is very easy. Simply mount the bike, begin pedaling, and press QUICK START. Learning the features and incorporating the STAR TRAC S SERIES BIKE into your members' fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC S SERIES BIKE workout.

IMPORTANT: Before operating the bike, you must be familiar with the following equipment limitations:

nMaximum Weight: Your STAR TRAC S SERIES BIKE is designed for a maximum user weight of 350 lbs/159 kg. DO NOT exceed the maximum user weight.

SEAT ADJUSTMENTS

Proper seat positioning helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Always adjust the seat position prior to beginning your workout.

IMPORTANT: When adjusting the seat height for either bike, your knee should never completely “lock out” during any portion of the cycle pattern.

Adjusting Seat Height (S-UB / S-UBx Upright Bike)

When sitting on the seat of your Upright Bike, your knees should be almost fully extended when the pedals are at the lowest point of their rotation. To adjust the seat height:

NOTE: When raising the seat, the seat will ratchet up when pulled. When lowering the seat, you must use the seat release knob.

With the pedal at its lowest point of rotation, stand on the pedal with your knee slightly bent. To raise the seat, carefully lift up on the “nose” of the saddle and raise the seat to the desired position (the seat release knob does not need to be pulled out). To lower the seat, carefully pull out on the seat release knob (located at the rear of the seat tube) and lower the seat to the desired position. Release the knob, ensuring that the spring retracts to its original position, and that the seat stays firmly in place.

Note your height adjustment (shown on the front of the seat post) for future reference. This number is the highest number visible on the seat post.

Adjusting Seat Position (S-RB / S-RBx Recumbent Bike)

When sitting on the seat of your Recumbent Bike, your knees should be almost fully extended when the pedals are at the lowest point of their rotation. To adjust the seat position:

Sit on the seat and grasp the seat adjustment handle (located under the seat). Lift up on the handle, and slide the seat forward or backward on the seat carriage to the closest available position that allows your knees to be slightly bent toward the lower pedal. Release the handle, ensuring that the spring retracts to its original position, and that the seat stays firmly in place.

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STAR TRAC S SERIES BIKES OWNERS MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Page Upright Bike Recumbent Bike Introduction About this ManualSafety Instructions PrecautionsDo Not Consignes DE Securite VeiligheidsinstructiesWaarschuwing Mise EN GardeInstruzioni DI Sicurezza SicherheitsvorschriftenWarnung AttenzioneInstrucciones DE Seguridad Instruções DE SegurançaAdvertência AdvertenciaChinese Safety Instructions Here RådAdvarsler Japanese Safety Instructions Here Assembly Assembly and SetupSeries Upright Bike Assembly and Setup UnpackingInstall the Rear Foot Install the Display ConsoleInstall the Seat Post Install the PedalsLeveling the Bike Series Recumbent Bike Assembly and Setup Install the Rear Foot Install the Seat Frame Adjusting Seat Position S-RB / S-RBx Recumbent Bike Seat AdjustmentsAdjusting Seat Height S-UB / S-UBx Upright Bike Operating InstructionsDisplay Panel Features Pedal Strap OperationCooldown Cycle Using the Personal FANHints and Tips for Getting Started To operate the bike during CooldownContact Heart Rate Monitoring Heart Rate MonitoringLockout ID Processing Chest Strap Heart Rate MonitoringManual Program Preset ProgramsQuick Start To operate the Quick Start programBurn Calories Program To operate the Burn Calories programIncrease Endurance Program To operate the Increase Endurance programAdvanced Workouts Programs Heart Rate Control ProgramsTo operate the Constant Heart Rate Control program Program Heart Rate Training Range Upper LevelHeart Rate Training Range Lower Level Burn FAT Program Fitness TestTo operate the Burn FAT Control program Goal Workouts To operate the Fitness Test programTo operate the Calorie Goal program Auto Pilot Program To operate the Distance Goal programTo operate the Auto Pilot program Preventative Maintenance Daily MaintenanceWeekly Maintenance Manager / Maintenance Mode Monthly MaintenanceManager Mode Maintenance Mode LOE OFF Troubleshooting START-UP Service MessagesRegulatory Information Star Trac