TIME Window: Shows the duration of your workout thus far in minutes and seconds.
RPM Window: Shows the current speed at which you are pedaling in
DISTANCE Window: Shows the total number of miles or kilometers you have ridden thus far.
CALORIES / METS WINDOW: Alternates, display of your aggregate caloric expenditure (displays for six seconds) and aggregate METS expenditure (displays for three seconds) thus far in your workout.
HEART RATE Window: Shows your current rate in
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages, prompts during program setup, feedback during your workout, and notification when your workout is complete.
Motivational Track: Shows your progress counter clockwise around
At the conclusion of your workout, the TIME Window, RPM Window, DISTANCE Window, CALORIES / METS Window and HEART RATE Window show your summarized workout data. Workout Data includes:
nTime consumed
nCalories / METS expended
nDistance traveled – miles or kilometers
nAverage RPM
nAverage heart rate
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S SERIES BIKE.
nPedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.
nTry different pedaling rhythms. In manual operation, vary your pedaling speed from slow to fast, then back to slow. As you become more comfortable with your bike, try pedaling faster, varying the resistance LEVEL, or using the preset programs.
nWatch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows changes in terrain as tall or short columns.
COOLDOWN CYCLE
In most programs, once you have completed your workout, the bike enters a
NOTE: The software is programmed to properly decrease pedaling resistance to provide a cooldown.
To operate the bike during Cooldown:
1.You can adjust the resistance LEVEL during Cooldown.
n Use the 
keys to enter a resistance LEVEL (from 1 to 20); or press the 
or 
key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
n When the desired resistance LEVEL has been entered, press the 
key to accept the displayed LEVEL.
2.When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the Cooldown cycle before it ends automatically, stop pedaling.
USING THE PERSONAL FAN
The STAR TRAC S SERIES BIKE is equipped with a
To operate the personal fan:
20 | STAR TRAC S SERIES BIKES OWNER’S MANUAL |