HOW to USE the Elliptical Exerciser

HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it. To decrease the

risk of injury, do not attempt to move the elliptical exerciser over an uneven surface.

Upright

Leveling Foot

If the elliptical exerciser rocks slightly on your floor, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.

HOW TO ADJUST THE RAMP INCLINE

The ramp has three

incline levels. To adjust

Ramp

the incline level of the ramp, pull the ramp pin, move the ramp to the desired incline level, and engage the ramp pin into one of the three holes in the frame.

Frame

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, firmly hold the upper body arms and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal.

Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal discs can turn in either direction. It is recommended that you turn the pedal discs in the direction shown below; however, for variety, you can turn the pedal discs in the opposite direction.

Upper

Pedal

Disc

To dismount the elliptical exerciser, allow the pedals to come to a complete stop. The elliptical exerciser does not have a freewheel; the pedals will contin- ue to move until the flywheel stops, When the ped- als are stationary, step off the higher pedal first. Then, step off the lower pedal.