Image IMEL3906.0 user manual

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Contents Mon,-Fri, 6 a,m,-6 p,m, MST Sat, 8 a.m,-4 p.m, MST Model No, IMEL3906.0 Serial NoPlease do not Contact Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Phillips screwdriver AssemblyPage Repeat this step for the Right Pedal Arm not shown Grease Page Page Grease HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser HOW to Adjust the Ramp InclineTelephone number on the front cover of this manu- al Features of the ConsoleHOW to USE the Manual Mode Hands or gripping the contacts tightly I L F==gCan show speed Distance Either Miles or Kilometers Sensor, remove Plastic. To measureSelect one of the eight preset programs HOW to USE a Preset ProgramSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramFollow your progress with the matrix, Training Zones bar, and the displaysHold the handgrip pulse sensor Press the Start button to start the programPace that is comfortable for you Ii!!!!.,.11 HOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B Is connected To your home stereo See HOW to HOW to Connect Your VCRBeing used, see instruction B. If you have With a built-in VCR, see instruction If your VCRProgram Follow the online instructions to start the program HOW to USE Programs Directly from OUR WebsiteMaintenance and Troubleshooting Handgrip Pulse Sensor TroubleshootingConsole Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchPage Qty Description Part LIST--Model No. IMEL3906.0Qty Description Exploded Drawing A--Model No. IMEL3906.0 Ro2o8A Exploded Drawing B--Model No. IMEL3906.0 Ro2o8A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT