Contents
Please do not Contact
Model No, IMEL3906.0 Serial No
Call TOLL-FREE
Mon,-Fri, 6 a,m,-6 p,m, MST Sat, 8 a.m,-4 p.m, MST
Table of Contents
Important Precautions
Before YOU Begin
Phillips screwdriver
Assembly
Page
Repeat this step for the Right Pedal Arm not shown
Grease
Page
Page
Grease
HOW to Move and Level the Elliptical Exerciser
HOW to USE the Elliptical Exerciser
HOW to Adjust the Ramp Incline
HOW to Exercise on the Elliptical Exerciser
Telephone number on the front cover of this manu- al
Features of the Console
HOW to USE the Manual Mode
Can show speed Distance Either Miles or Kilometers
I L F==g
Sensor, remove Plastic. To measure
Hands or gripping the contacts tightly
Select one of the eight preset programs
HOW to USE a Preset Program
Follow your progress with the matrix,
HOW to USE a Heart Rate Program
Training Zones bar, and the displays
Select one of the two heart rate programs
Pace that is comfortable for you
Hold the handgrip pulse sensor
Press the Start button to start the program
Ii!!!!.,.11
Phones jack, see instruction B
HOW to Connect Your Home Stereo
HOW to Connect Your Computer
Being used, see instruction B. If you have
HOW to Connect Your VCR
With a built-in VCR, see instruction If your VCR
Is connected To your home stereo See HOW to
Program
Follow the online instructions to start the program
HOW to USE Programs Directly from OUR Website
Console Troubleshooting
Maintenance and Troubleshooting
Handgrip Pulse Sensor Troubleshooting
Exercise Intensity
Exercise Guidelines
Workout Guidelines
Exercise Frequency
Toe Touch Stretch
Suggested Stretches
Hamstring Stretch
Calf/Achilles Stretch
Page
Qty Description
Part LIST--Model No. IMEL3906.0
Qty Description
Exploded Drawing A--Model No. IMEL3906.0 Ro2o8A
Exploded Drawing B--Model No. IMEL3906.0 Ro2o8A
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
Ordering Replacement Parts
Limited Warranty