Image IMEL3906.0 user manual Program

Page 22

HOW TO USE AN IFIT.COM CD OR VIDEO

PROGRAM

To use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 19 to 21. To pur-

chase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manu- al.

Follow the steps below to use an iFIT.com CD or video program.

1.Press any button on the console or begin ped- aling to turn on the console.

The program will function in almost the same way as a preset program (see step 3 on page 16). However, an electronic "chirping" sound will alert you when the resistance setting and/or pace set- ting is about to change.

Note: If the resistance of the pedals and/or the

pace setting does not change when a "chirp" sounds:

• Make sure that the letters "iFIT" appear

above

the matrix.

 

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the

con-

sole may not detect the program signals.

See step 1 on page 14.

2.Select the iFIT.com mode.

To select the iFIT.com mode, press the iFIT button. A track will

appear in the matrix and the letters "iFIT"

will appear above the matrix.

i FiT

 

[]

VJVJVJVJVJVJ

[]

[]

[]

m

WJ

VJ

[]

[]

[]

 

VJVJVJVJVJVJ

• Make sure that the audio cable is properly

connected and that it is fully plugged in.

. Follow your progress with the matrix, the

Training Zones bar, and the displays.

See step 4 on page 14.

5. Measure your heart rate as desired.

See step 5 on page 15.

3.Press the Play button on your CD player or VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

A moment after you press the play button, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions.

6. Turn on the fan if desired.

 

See step 6 on page 15.

7.

When you are finished exercising, the console

 

 

will turn off automatically.

 

See step 7 on page 15.

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Contents Call TOLL-FREE Model No, IMEL3906.0 Serial NoPlease do not Contact Mon,-Fri, 6 a,m,-6 p,m, MST Sat, 8 a.m,-4 p.m, MSTTable of Contents Important Precautions Before YOU Begin Assembly Phillips screwdriverPage Repeat this step for the Right Pedal Arm not shown Grease Page Page Grease HOW to Adjust the Ramp Incline HOW to USE the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console Telephone number on the front cover of this manu- alHOW to USE the Manual Mode Sensor, remove Plastic. To measure I L F==gCan show speed Distance Either Miles or Kilometers Hands or gripping the contacts tightlyHOW to USE a Preset Program Select one of the eight preset programsTraining Zones bar, and the displays HOW to USE a Heart Rate ProgramFollow your progress with the matrix, Select one of the two heart rate programsPress the Start button to start the program Hold the handgrip pulse sensorPace that is comfortable for you Ii!!!!.,.11 HOW to Connect Your Computer HOW to Connect Your Home StereoPhones jack, see instruction B With a built-in VCR, see instruction If your VCR HOW to Connect Your VCRBeing used, see instruction B. If you have Is connected To your home stereo See HOW toProgram HOW to USE Programs Directly from OUR Website Follow the online instructions to start the programHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingConsole Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyHamstring Stretch Suggested StretchesToe Touch Stretch Calf/Achilles StretchPage Part LIST--Model No. IMEL3906.0 Qty DescriptionQty Description Exploded Drawing A--Model No. IMEL3906.0 Ro2o8A Exploded Drawing B--Model No. IMEL3906.0 Ro2o8A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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