Image IMEL3906.0 user manual HOW to USE the Manual Mode

Page 14

HOW TO USE THE MANUAL MODE

1.

Press any button on the console or begin ped-

 

aling to turn on the console.

 

A few seconds after the console is turned on, the

 

displays will light. A tone will then sound and the

 

console will be ready for use.

2.

Select the manual mode.

The Training Zones

bar--The Training Zones bar will show

the approximate inten-

sity level of your exer- cise.

Training Zones

Performance

Endurance

Aerobic

Fat Burn

Warm Up

Cool Down

If you have selected a

program

or the

 

 

mmmmmm

 

[]

[]

iFIT.com

mode,

rese-

[]

[]

lect the manual

mode

[]

[]

[]

[]

by pressing the

iFIT

[]

[]

 

______

button once or twice

 

 

 

until a track appears in

the matrix; the letters "iFIT" should not appear above the matrix.

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal,

change

U'UU

Aerobit

the resistance

of the

pedals by pressing

the

 

FatB.I

1 Step Resistance but-

 

Resistance

Warml

tons. Note: After you

 

 

press the

1 Step

 

 

Cool

Resistance

buttons,

it

 

 

will take a moment for the pedals to reach the

selected resistance

level.

 

 

4.Follow your progress with the matrix, the Training Zones bar, and the displays.

The matrix--When the

______

manual

mode or the

 

[]

[]

iFIT.com

mode is

[]

[]

selected,

the matrix

[]

[]

will

[]

display a track

that

[]

___

represents 1/4

mile

 

(400 meters). As you

exercise, the indicators around the track will light in succession until the entire track is lit. The track

will then disappear and the indicators will again begin to light in succession.

The upper display--

 

 

 

The upper

display will

 

Time1

show the

approximate

 

"_

/I

number of grams of

 

e

carbs you

have

 

 

burned, the approxi-

_ '_

 

mate number of calo-

ries you have burned, the distance you have ped- aled, and the elapsed time. The display will change modes every few seconds. Note: When a program is selected, the display will show the time

remaining in the program instead of the elapsed time.

To see the total distance that has been pedaled on the elliptical exerciser, press the Odometer button twice; the words "Total Dist." and the total number of miles will appear in the display. To again see the distance that you have pedaled during your work- out, press the Odometer button again.

The

lower

display--

 

 

 

The

lower

display will

 

 

show

your

pedaling

 

tBul

pace,

in revolutions

per

minute

(RPM),

your

Resistance

Warm

1

 

Cool

DJ

pedaling speed, and

 

 

 

 

the resistance

level

of

 

 

the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.

14

Image 14
Contents Call TOLL-FREE Model No, IMEL3906.0 Serial NoPlease do not Contact Mon,-Fri, 6 a,m,-6 p,m, MST Sat, 8 a.m,-4 p.m, MSTTable of Contents Important Precautions Before YOU Begin Assembly Phillips screwdriverPage Repeat this step for the Right Pedal Arm not shown Grease Page Page Grease HOW to Adjust the Ramp Incline HOW to USE the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console Telephone number on the front cover of this manu- alHOW to USE the Manual Mode Sensor, remove Plastic. To measure I L F==gCan show speed Distance Either Miles or Kilometers Hands or gripping the contacts tightlyHOW to USE a Preset Program Select one of the eight preset programsTraining Zones bar, and the displays HOW to USE a Heart Rate ProgramFollow your progress with the matrix, Select one of the two heart rate programsPace that is comfortable for you Hold the handgrip pulse sensorPress the Start button to start the program Ii!!!!.,.11 Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer With a built-in VCR, see instruction If your VCR HOW to Connect Your VCRBeing used, see instruction B. If you have Is connected To your home stereo See HOW toProgram HOW to USE Programs Directly from OUR Website Follow the online instructions to start the programConsole Troubleshooting Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyHamstring Stretch Suggested StretchesToe Touch Stretch Calf/Achilles StretchPage Part LIST--Model No. IMEL3906.0 Qty DescriptionQty Description Exploded Drawing A--Model No. IMEL3906.0 Ro2o8A Exploded Drawing B--Model No. IMEL3906.0 Ro2o8A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty