HOW TO USE THE MANUAL MODE
1. | Press any button on the console or begin ped- |
| aling to turn on the console. |
| A few seconds after the console is turned on, the |
| displays will light. A tone will then sound and the |
| console will be ready for use. |
2. | Select the manual mode. |
The Training Zones
the approximate inten-
sity level of your exer- cise.
Training Zones
Performance
Endurance
Aerobic
Fat Burn
Warm Up
Cool Down
If you have selected a |
program | or the |
|
| mmmmmm |
| [] | [] | ||
iFIT.com | mode, | rese- | [] | [] |
lect the manual | mode | [] | [] | |
[] | [] | |||
by pressing the | iFIT | [] | [] | |
| ______ | |||
button once or twice |
| |||
|
|
until a track appears in
the matrix; the letters "iFIT" should not appear above the matrix.
3.Begin pedaling and change the resistance of the pedals as desired.
As you pedal, | change | U'UU | Aerobit | |||
the resistance | of the | |||||
pedals by pressing | the |
| FatB.I | |||
1 Step Resistance but- |
| |||||
Resistance | Warml | |||||
tons. Note: After you | ||||||
|
| |||||
press the | 1 Step |
|
| Cool | ||
Resistance | buttons, | it |
|
| ||
will take a moment for the pedals to reach the | ||||||
selected resistance | level. |
|
|
4.Follow your progress with the matrix, the Training Zones bar, and the displays.
The | ______ | |||
manual | mode or the |
| ||
[] | [] | |||
iFIT.com | mode is | |||
[] | [] | |||
selected, | the matrix | [] | [] | |
will | [] |
display a track | that | [] | |
___ | |||
represents 1/4 | mile | ||
|
(400 meters). As you
exercise, the indicators around the track will light in succession until the entire track is lit. The track
will then disappear and the indicators will again begin to light in succession.
The upper |
|
|
| |
The upper | display will |
| Time1 | |
show the | approximate |
| "_ | /I |
number of grams of |
| e | ||
carbs you | have |
|
| |
burned, the approxi- | _ '_ |
|
mate number of calo-
ries you have burned, the distance you have ped- aled, and the elapsed time. The display will change modes every few seconds. Note: When a program is selected, the display will show the time
remaining in the program instead of the elapsed time.
To see the total distance that has been pedaled on the elliptical exerciser, press the Odometer button twice; the words "Total Dist." and the total number of miles will appear in the display. To again see the distance that you have pedaled during your work- out, press the Odometer button again.
The | lower |
|
|
| |||
The | lower | display will |
|
| |||
show | your | pedaling |
| tBul | |||
pace, | in revolutions | per | |||||
minute | (RPM), | your | Resistance | Warm | 1 | ||
| Cool | DJ | |||||
pedaling speed, and |
| ||||||
|
|
| |||||
the resistance | level | of |
|
|
the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.
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