Image IMEL3906.0 user manual HOW to USE Programs Directly from OUR Website

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEBSITE

Our website at www.iFIT.com allows you to play iFIT.com programs directly from the Internet. To use programs from our website, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an Internet connection and an Internet service provider. A list of specific system requirements is found on our website.

Follow the steps below to use a program from our website.

1.Press any button on the console or begin ped- aling to turn on the console.

See step 1 on page 14.

2.Select the iFIT.com mode.

See step 2 on page 22.

3.Go to your computer and start an Internet connection.

4.Start your Web browser, if necessary, and go to our website at www.iFIT.com.

5.Follow the desired links on our website to select a program.

Read and follow the online instructions for using a program.

6.Follow the online instructions to start the program.

When you start the program, an on-screen count- down will begin.

7.Return to the elliptical exerciser and begin pedaling.

When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a preset program (see step 3 on page 16). However, an electronic "chirping" sound will alert you when the resistance setting and/or pace setting is about to change.

8.Follow your progress with the matrix, the Training Zones bar, and the displays.

See step 4 on page 14.

9.Measure your heart rate if desired.

See step 5 on page 15.

10.Turn on the fan if desired.

See step 6 on page 15.

11.When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

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Contents Mon,-Fri, 6 a,m,-6 p,m, MST Sat, 8 a.m,-4 p.m, MST Model No, IMEL3906.0 Serial NoPlease do not Contact Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Phillips screwdriver AssemblyPage Repeat this step for the Right Pedal Arm not shown Grease Page Page Grease HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser HOW to Adjust the Ramp InclineTelephone number on the front cover of this manu- al Features of the ConsoleHOW to USE the Manual Mode Hands or gripping the contacts tightly I L F==gCan show speed Distance Either Miles or Kilometers Sensor, remove Plastic. To measureSelect one of the eight preset programs HOW to USE a Preset ProgramSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramFollow your progress with the matrix, Training Zones bar, and the displaysPace that is comfortable for you Hold the handgrip pulse sensorPress the Start button to start the program Ii!!!!.,.11 Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Is connected To your home stereo See HOW to HOW to Connect Your VCRBeing used, see instruction B. If you have With a built-in VCR, see instruction If your VCRProgram Follow the online instructions to start the program HOW to USE Programs Directly from OUR WebsiteConsole Troubleshooting Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchPage Qty Description Part LIST--Model No. IMEL3906.0Qty Description Exploded Drawing A--Model No. IMEL3906.0 Ro2o8A Exploded Drawing B--Model No. IMEL3906.0 Ro2o8A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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