Image IMEL3906.0 Follow your progress with the matrix, Training Zones bar, and the displays

Page 17

4.

Follow your progress with the matrix, the

 

Training

 

Zones bar, and the displays.

 

See step

4

on page

14.

5.

Measure

your heart rate if desired.

 

See step

5

on page

15.

6.

Turn on

the fan if desired.

 

See step

6

on page

15.

HOW TO USE A HEART RATE PROGRAM

1.Press any button on the console or begin ped- aling to turn on the console.

See step 1 on page 14.

2.Select one of the two heart rate programs.

To select a heart rate program, press either of the Heart Rate Control buttons.

7. When you

are finished exercising, the console

will turn off

automatically.

See step 7

on page 15.

If you select the first heart rate program (if you press the left

Heart Rate Control

button), a profile of the target heart rate set- tings of the program

[]

[] __

[] __

__ ___ []

__ _____

_________

__________

will scroll across the matrix and the program time will appear in the upper display.

If you select the sec- ond heart rate pro- gram (if you press the right Heart Rate Control button), a

pulse symbol will appear in the matrix.

[]

[]

[] __ [] _____

[]

Heart Rate

3.Enter a target heart rate setting.

If you select the first

heart rate program,

 

u!

 

the maximum target

 

 

heart rate setting of the

[ ='"

ifU"i v

1

program

will flash in

 

 

 

the lower

display. If

 

 

 

desired,

press the

 

 

 

increase and decrease buttons in the upper left corner of the console to change the maximum tar- get heart rate setting (see EXERCISE INTENSITY on page 25). Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change.

If you select the second heart rate program, the target heart rate setting for the program will flash in the lower display. If desired, press the increase and decrease buttons in the upper left corner of the display to change the target heart rate setting (see EXERCISE INTENSITY on page 25). Note: The same target heart rate setting will be pro- grammed for all segments.

17

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Contents Please do not Contact Model No, IMEL3906.0 Serial NoCall TOLL-FREE Mon,-Fri, 6 a,m,-6 p,m, MST Sat, 8 a.m,-4 p.m, MSTTable of Contents Important Precautions Before YOU Begin Phillips screwdriver AssemblyPage Repeat this step for the Right Pedal Arm not shown Grease Page Page Grease HOW to Move and Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Adjust the Ramp Incline HOW to Exercise on the Elliptical ExerciserTelephone number on the front cover of this manu- al Features of the Console HOW to USE the Manual Mode Can show speed Distance Either Miles or Kilometers I L F==gSensor, remove Plastic. To measure Hands or gripping the contacts tightlySelect one of the eight preset programs HOW to USE a Preset ProgramFollow your progress with the matrix, HOW to USE a Heart Rate ProgramTraining Zones bar, and the displays Select one of the two heart rate programsPace that is comfortable for you Hold the handgrip pulse sensorPress the Start button to start the program Ii!!!!.,.11 Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Being used, see instruction B. If you have HOW to Connect Your VCRWith a built-in VCR, see instruction If your VCR Is connected To your home stereo See HOW toProgram Follow the online instructions to start the program HOW to USE Programs Directly from OUR WebsiteConsole Troubleshooting Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyToe Touch Stretch Suggested StretchesHamstring Stretch Calf/Achilles StretchPage Qty Description Part LIST--Model No. IMEL3906.0Qty Description Exploded Drawing A--Model No. IMEL3906.0 Ro2o8A Exploded Drawing B--Model No. IMEL3906.0 Ro2o8A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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