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20minules
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
l StepProgr,_ms | 1StepResislance |
Target Pace | Training Zones |
P_,rsonaI Training
Start
_7 | Too | Fast |
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| ez, rformance |
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| ;" | B:2 | Endurance | Odometer | |
| On | Pace | Aerobic |
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| Fal Burn |
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| lUUl m | 5 | Warm | Up |
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| Toe | Slow |
| Resistance | Cool | Down |
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AWARNING:
TO reduce risk of se,rious inlur_; lead m_d und_ sstxnd thu users m mu d
aft insfru( lions and lh_ warnings beh)re us_? K_,r,p d_Hdren away
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor.
The console also offers eight preset programs that automatically change the resistance of the pedals and prompt you to increase or decrease your pace while guiding you through an effective workout.
In addition, the console features two heart rate pro- grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise.
The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the elliptical exerciser to your portable stereo, home stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocas- settes are available separately), iFIT.com programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout.
telephone number on the front cover of this manu- al.
With the elliptical exerciser connected to your comput- er, you can also go to our website at www.iFIT.com and access programs directly from the Internet. Explore www.iFIT.com for more information.
To use the manual mode of the console, follow the steps beginning on page 14. To use a preset pro- gram, see page 16. To use a heart rate program, see page 17. To use an iFIT.com CD or video pro- gram, see page 22. To use an iFIT.com program directly from our website, see page 23.
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