HOW TO USE A PRESET PROGRAM
1.Press any button on the console or begin ped- aling to turn on the console.
See step 1 on page 14.
2.Select one of the eight preset programs,
To select a preset program, press one of the but- tons labeled "20 minutes," "30 minutes," or "45 minutes." Note: Each "30 minutes" button can be
used to select two programs.
When a preset pro-
gram is selected, a |
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profile of the resis- | [] | U'UU | |
| m |
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tance settings of the |
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program will scroll | mmm | STiti"l e ] | |
ira | Resistance | ||
across the matrix, | tn | ||
| |||
addition, the program
time will appear in the upper display, and the maxi- mum resistance setting of the program will flash in the lower display for a moment.
3.Press the Start button or begin pedaling to start the program,
Each program is divided into several
The resistance set- |
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ting for the first seg- | Current Segment | ||
ment will be shown | |||
m | |||
|
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in the flashing | m | ||
Current Segment | mmmm | ||
mmmmmm | |||
column of the | mmmmmmm | ||
matrix. (The | pace |
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settings are | not |
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shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right.
As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace set- ting for the current segment. When one of the "Too Stow" indicators lights, increase your pace; when
one of the "Too Fast" indicators lights, decrease your pace; when the "On Pace" indicator lights, maintain your current pace.
Target Pace Target Pace Target Pace
| Too Fast |
| Too | Fast | Too Fast |
(_ | On Pace | (_ | On | Pace | On Pace |
A | Too Slow |
| Too Slow | Too Slow | |
IMPORTANT: The pace settings are intended only to provide motivation, Your actual pace may be slower than the pace settings, Make sure to exercise at a pace that is comfortable for you.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left, the resistance settings may move down-
ward so only the highest indicators appear in the matrix.
The program will continue until the resistance set- ting for the last segment is shown in the Current Segment column and the last segment ends.
Note: During the program, you can override the resistance setting for the current segment, if desired, by pressing the 1 Step Resistance but- tons. However, when the next segment begins, the resistance will change if a different resistance set- ting is programmed for the next segment.
If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.
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