O W N E R ' S M A N U A L • C A R D I O P a c e r
2. PRESET PROGRAMS
Preset program profile is shown for two seconds while programs are browsed. Select desired preset program by using the
SELECTION DIAL.
Set time for training and/or target distance and/or energy and/or upper heart rate limit by
SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL.
3. USER PROGRAM
The program profile used last time is displayed. You can either start training with your personal memorized training targets by pressing START/ STOP or modify the program. The program profile bar (1/20) that can now be modified blinks. If you want to change, modify the blinking bar and confirm. Next bar will blink. After the last bar, the display switches back to the first bar. By pressing the ENTER button for
2 seconds you can finish the profile modifying. Now program is ready with your memorized personal training data (time, distance, energy targets and heart rate limit). Modify your targets if needed. Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL
4. HEART RATE CONTROL (H.R.C.)
Select your age and confirm. Select between four different training intensities (55%, 75%, 90% or TARGET.) By selecting TARGET you can insert target heart rate.
Start training by pressing START/STOP button. If you have set target/targets, the target/targets start to count down.
During the training the equipment will automatically adjust the resistance so that your heart rate target will be reached and maintained.
5. CONSTANT WATT
Set target power in watts and target time and/ or distance and/or energy consumption and/or upper heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to count down. During training the
equipment will adjust resistance dependently on your pedaling speed, so that target power level is achieved and maintained. You can change the target power by SELECTION DIAL.
6. RECOVERY
Start the recovery calculation after training by pressing RECOVERY button. Recovey heart rate calculation can be started only if the heart rate measurement is activated and the heart rate value is shown on the display The measurement takes 60 seconds. After 60 seconds, the display shows your recovery index
SETTING USER DATA
Right after restarting the meter you can choose the user. Select the user and confirm. Personal exercise data (time, distance, energy, heart rate limit and age) will be memorized and recalled as defaults every time when the user is selected.
ADDITIONAL NOTES
1.For speed and distance you can choose either metric or English units by using the KM/ML switch located on the back cover of the meter. The power cord has to be unplugged and replugged to apply the change.
2.If you are not training and buttons are
not pressed, the meter switches into the Sleep mode after about four minutes. Room temperature is displayed.
3.Training is paused for a maximum of 4 minutes by pressing the START/STOP button. Pressing the button again allows you to continue the paused training session using the previous training data.
4.Entering training targets (time, distance, energy, heart rate limit) is possible only in the STOP mode (not during training).
5.This equipment cannot be used for therapeutic purposes.
6.Energy consumption is calculated based
on average values. The energy expenditure is displayed in kilocalories. To convert this into joules, use the formula: 1 Kcal = 4.187 KJ.
7.If you are training with heart rate measurement (either chest belt or handgrip heart rate) you can set maximum heart rate limit. When limit is exceeded while training meter will give alarm beeps.