Horizon Fitness CSE3.6, CSE4.6 quick start Quick Start, Selecting Programs

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

CONSOLE OPERATION

QUICK START

Simply press the start key to begin working out.

SELECTING PROGRAMS

1)Use the PROGRAM SELECT KEYS to select programs then press the ENTER button.

2)Use the ARROW KEYS to set LEVEL then press the ENTER button.

3)Use the ARROW KEYS to set the TIME then press the ENTER button.

4)Program Begins.

Program Profiles

  Manual

Allows you to adjust the resistance level to your preference, without a preset program.

  INTERVALS

Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your workout to involve both your heart and muscles.

  ROLLING

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

  REVERSE TRAIN

Program cues you to pedal forward and backwards for an exciting and challenging workout.

  RANDOM (CSE4.6 only)

Provides even more workout variety by mixing up your resistance intervals in no particular order.

  CUSTOM 1 & 2 (user programs) (Custom 2=CSE4.6 only)

Design and store your own custom exercise program.

LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualImportant Read These Safety Instructions Before USE S E M B LYTools Included Parts IncludedS E M B LY Step Console Mast S E M B LY B Bolt L Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Limited Troubleshooting Warranty & Maintenance Pedal ARM Screw a 10 mm Qty YOU’RE Finished Before YOU Begin Here are just a few of the health benefits of exercisePower Elliptical OperationConsole Display CSE4 shown Quick Start Selecting ProgramsO G R a M Manual O G R a M IntervalsO G R a M Rolling E 4O G R a M Weight Loss O G R a M Reverse Train Program Random CSE4 only Selecting C U S T O M ProgramsProgram Information Assembly CSE4 Date & Clock Setup CSE4 etrak operationAssembly Wireless Chest Transmitter Heart RateConditioning Guidelines HOW OFTEN? Frequency of WorkoutsTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Quadriceps Stretch Stretch FirstStanding Calf Muscle Stretch Cool Down Importance of Warm UP & Cool DownWarm UP Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimeCustomer Tech Support
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