Horizon Fitness CSE3.6, CSE4.6 quick start O G R a M Rolling, E 4

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : ROLLING

Motivates with different combinations of resistance. Time-based goal with 7 (CST 3.6) or 14 (CST 4.6) difficulty levels to choose from.

C S E 3 . 6

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

1

1

1

2

2

1

2

3

4

3

2

1

2

3

2

1

1

1

1

2

1

2

2

3

2

3

4

5

4

3

2

1

2

3

2

1

1

1

3

2

2

3

3

3

4

5

6

7

8

7

6

5

4

2

1

1

1

4

2

3

3

4

4

5

6

7

8

9

8

7

6

5

3

1

1

1

5

3

4

4

4

5

6

7

8

9

10

9

8

7

6

3

3

2

1

6

3

5

4

5

6

7

8

9

10

10

10

9

8

7

4

3

2

1

7

4

5

5

5

7

7

8

8

9

9

10

10

9

8

4

3

2

1

Warm up and cool-down last 4:00 minutes each

C S E 4 . 6

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

1

1

1

2

2

1

2

3

4

3

2

1

2

3

2

1

1

1

1

2

1

2

2

3

2

3

4

5

4

3

2

1

2

3

2

1

1

1

3

2

2

3

3

3

4

5

6

7

8

7

6

5

4

2

1

1

1

4

2

3

3

4

4

5

6

7

8

9

8

7

6

5

3

1

1

1

5

3

4

4

4

5

6

7

8

9

10

9

8

7

6

3

3

2

1

6

3

5

4

5

6

7

8

9

10

10

10

9

8

7

4

3

2

1

7

4

5

5

5

7

7

8

8

9

9

10

10

9

8

4

3

2

1

8

4

5

5

5

8

8

9

9

10

10

11

11

10

9

4

3

2

1

9

4

5

5

5

9

9

10

10

11

11

12

12

11

10

5

4

3

1

10

4

5

6

6

10

10

11

11

12

12

13

13

12

11

6

5

4

1

11

4

5

7

7

11

11

12

12

13

13

14

14

13

12

6

5

4

1

12

4

5

8

8

12

12

13

13

14

14

15

15

14

13

7

6

5

1

13

4

5

9

9

13

13

14

14

15

15

16

16

15

14

7

6

5

1

14

4

5

9

9

14

14

15

15

16

16

17

17

16

15

8

7

6

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualImportant Read These Safety Instructions Before USE S E M B LYTools Included Parts IncludedS E M B LY Step Console Mast S E M B LY B Bolt L Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Limited Troubleshooting Warranty & Maintenance Pedal ARM Screw a 10 mm Qty YOU’RE Finished Before YOU Begin Here are just a few of the health benefits of exercisePower Elliptical OperationConsole Display CSE4 shown Quick Start Selecting ProgramsO G R a M Manual O G R a M IntervalsO G R a M Rolling E 4O G R a M Weight Loss O G R a M Reverse Train Program Random CSE4 only Selecting C U S T O M ProgramsProgram Information Assembly CSE4 Date & Clock Setup CSE4 etrak operationAssembly Wireless Chest Transmitter Heart RateConditioning Guidelines HOW OFTEN? Frequency of WorkoutsTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Calf Muscle Stretch Stretch FirstStanding Quadriceps Stretch Warm UP Importance of Warm UP & Cool DownCool Down Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimeCustomer Tech Support
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